30.3 km | 02:54:28 | 05:45/km日期: 2013-10-30 17:32 - 卡路里: 1450 Cal - 溫度: 26°C - 濕度: 73%
Pace: 07'24" / 05'48" / 05'32" / 05'52" / 05'48" / 06'00" / 05'44" / 05'48" / 05'52" / 05'52" / 05'36" / 05'44" / 05'52" / 05'28" / 05'44" / 06'16" / 06'12" / 05'32" / 05'32" / 05'36" / 05'20" / 05'40" / 05'28" / 05'36" / 06'08" / 06'36" / 04'52" / 05'24" / 05'28" / 05'08" / 05'15" /
10月累積里程 : 534.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'48" | 00:13'12" |
| 3 | 05'32" | 00:18'44" |
| 4 | 05'52" | 00:24'36" |
| 5 | 05'48" | 00:30'24" |
| 6 | 06'00" | 00:36'24" |
| 7 | 05'44" | 00:42'08" |
| 8 | 05'48" | 00:47'56" |
| 9 | 05'52" | 00:53'48" |
| 10 | 05'52" | 00:59'40" |
| 11 | 05'36" | 01:05'16" |
| 12 | 05'44" | 01:11'00" |
| 13 | 05'52" | 01:16'52" |
| 14 | 05'28" | 01:22'20" |
| 15 | 05'44" | 01:28'04" |
| 16 | 06'16" | 01:34'20" |
| 17 | 06'12" | 01:40'32" |
| 18 | 05'32" | 01:46'04" |
| 19 | 05'32" | 01:51'36" |
| 20 | 05'36" | 01:57'12" |
| 21 | 05'20" | 02:02'32" |
| 22 | 05'40" | 02:08'12" |
| 23 | 05'28" | 02:13'40" |
| 24 | 05'36" | 02:19'16" |
| 25 | 06'08" | 02:25'24" |
| 26 | 06'36" | 02:32'00" |
| 27 | 04'52" | 02:36'52" |
| 28 | 05'24" | 02:42'16" |
| 29 | 05'28" | 02:47'44" |
| 30 | 05'08" | 02:52'52" |
| 30.3 | 05'15" | 02:54'28" |
留言 
