8.9 km | 01:00:37 | 06:46/km日期: 2017-03-27 20:39 - 總爬升: 136 m - 平均心率: 128 - 卡路里: 546 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 74%
Pace: 06'06" / 05'50" / 06'01" / 05'56" / 16'04" / 04'26" / 05'39" / 05'41" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'40") | 1000 / 1000 |
| 2 | | 05'50" (+02'24") | 1000 / 2000 |
| 3 | | 06'01" (+02'35") | 1000 / 3000 |
| 4 | | 05'55" (+02'29") | 1000 / 4000 |
| 5 | | 37'45" (+34'19") | 222 / 4222 |
| 6 | | 03'26" | 60 / 4282 |
| 7 | | 15'41" (+12'15") | 53 / 4336 |
| 8 | | 03'38" (+00'12") | 102 / 4438 |
| 9 | | 21'51" (+18'25") | 38 / 4477 |
| 10 | | 03'49" (+00'23") | 100 / 4577 |
| 11 | | 19'50" (+16'24") | 41 / 4619 |
| 12 | | 03'47" (+00'21") | 98 / 4718 |
| 13 | | 33'53" (+30'27") | 88 / 4807 |
| 14 | | 03'53" (+00'27") | 1000 / 5807 |
| 15 | | 05'55" (+02'29") | 1000 / 6807 |
| 16 | | 05'35" (+02'09") | 1000 / 7807 |
| 17 | | 05'21" (+01'55") | 1000 / 8807 |
| 18 | | 05'20" (+01'54") | 138 / 8945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 226.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 06'01" | 00:17'57" |
| 4 | 05'56" | 00:23'53" |
| 5 | 16'04" | 00:39'57" |
| 6 | 04'26" | 00:44'23" |
| 7 | 05'39" | 00:50'02" |
| 8 | 05'41" | 00:55'43" |
| 8.9 | 05'11" | 01:00'37" |
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