7.0 km | 00:40:59 | 05:51/km日期: 2017-03-28 14:06 - 卡路里: 538 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 39%
Pace: 05'50" / 05'56" / 05'35" / 08'44" / 05'51" / 10'25" / 5916'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'15") | 1000 / 1000 |
2 | | 05'56" (+00'21") | 1000 / 2000 |
3 | | 05'35" | 1000 / 3000 |
4 | | 05'48" (+00'13") | 1000 / 4000 |
5 | | 05'50" (+00'15") | 1000 / 5000 |
6 | | 06'03" (+00'28") | 1000 / 6000 |
7 | | 05'54" (+00'19") | 1001 / 7001 |
3月累積里程 : 193.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'56" | 00:11'46" |
3 | 05'35" | 00:17'21" |
4 | 08'44" | 00:26'05" |
5 | 05'51" | 00:31'56" |
6 | 10'25" | 00:42'21" |
7.0 | 05'54" | 00:48'16" |