11.0 km | 00:59:47 | 05:25/km日期: 2017-03-28 18:29 - 平均心率: 165 - 卡路里: 664 Cal - 總步數: 10120 - 平均步頻: 169 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 82%
Pace: 07'03" / 06'21" / 05'23" / 05'08" / 05'05" / 05'01" / 05'12" / 05'02" / 05'08" / 05'09" / 05'02" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+02'03") | 1001 / 1001 | 167 / 84 |
| 2 | | 06'19" (+01'20") | 1004 / 2006 | 168 / 94 |
| 3 | | 05'23" (+00'24") | 1006 / 3013 | 161 / 114 |
| 4 | | 05'05" (+00'06") | 1008 / 4022 | 165 / 118 |
| 5 | | 05'01" (+00'02") | 1001 / 5023 | 170 / 116 |
| 6 | | 05'01" (+00'02") | 1008 / 6032 | 160 / 123 |
| 7 | | 05'08" (+00'09") | 1002 / 7034 | 173 / 112 |
| 8 | | 05'03" (+00'04") | 1006 / 8040 | 169 / 116 |
| 9 | | 05'04" (+00'05") | 1001 / 9042 | 175 / 112 |
| 10 | | 05'09" (+00'10") | 1006 / 10049 | 177 / 109 |
| 11 | | 04'59" | 1007 / 11056 | 175 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 69.82 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'21" | 00:13'24" |
| 3 | 05'23" | 00:18'47" |
| 4 | 05'08" | 00:23'55" |
| 5 | 05'05" | 00:29'00" |
| 6 | 05'01" | 00:34'01" |
| 7 | 05'12" | 00:39'13" |
| 8 | 05'02" | 00:44'15" |
| 9 | 05'08" | 00:49'23" |
| 10 | 05'09" | 00:54'32" |
| 11 | 05'02" | 00:59'34" |
| 11.0 | 08'33" | 00:59'47" |
展開計圈分析
留言 
