13.6 km | 01:35:32 | 07:01/km日期: 2017-03-28 06:52 - 平均心率: 129 - 卡路里: 771 Cal - 溫度: 15°C - 濕度: 91%
Pace: 07'04" / 06'57" / 06'52" / 09'11" / 06'54" / 07'36" / 06'31" / 06'28" / 06'34" / 06'48" / 06'42" / 06'44" / 06'55" / 07'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 156.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'57" | 00:14'01" |
3 | 06'52" | 00:20'53" |
4 | 09'11" | 00:30'04" |
5 | 06'54" | 00:36'58" |
6 | 07'36" | 00:44'34" |
7 | 06'31" | 00:51'05" |
8 | 06'28" | 00:57'33" |
9 | 06'34" | 01:04'07" |
10 | 06'48" | 01:10'55" |
11 | 06'42" | 01:17'37" |
12 | 06'44" | 01:24'21" |
13 | 06'55" | 01:31'16" |
13.6 | 07'04" | 01:35'31" |