9.9 km | 00:51:38 | 05:13/km日期: 2017-03-29 05:30 - 地點: 信義國中 - 平均心率: 146 - 卡路里: 530 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 58%
Pace: 05'43" / 05'19" / 05'14" / 05'08" / 05'11" / 05'00" / 05'01" / 04'49" / 05'16" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'54") | 218 / 218 |
2 | | 05'35" (+00'52") | 219 / 438 |
3 | | 05'41" (+00'58") | 212 / 651 |
4 | | 05'35" (+00'52") | 214 / 865 |
5 | | 05'31" (+00'48") | 212 / 1077 |
6 | | 05'21" (+00'38") | 215 / 1292 |
7 | | 05'27" (+00'44") | 213 / 1506 |
8 | | 05'20" (+00'37") | 214 / 1721 |
9 | | 05'29" (+00'46") | 214 / 1935 |
10 | | 05'18" (+00'35") | 216 / 2152 |
11 | | 05'12" (+00'29") | 218 / 2371 |
12 | | 05'10" (+00'27") | 224 / 2595 |
13 | | 05'11" (+00'28") | 219 / 2814 |
14 | | 05'08" (+00'25") | 221 / 3036 |
15 | | 05'03" (+00'20") | 223 / 3259 |
16 | | 05'05" (+00'22") | 218 / 3478 |
17 | | 05'21" (+00'38") | 214 / 3692 |
18 | | 05'05" (+00'22") | 220 / 3912 |
19 | | 05'24" (+00'41") | 212 / 4125 |
20 | | 05'08" (+00'25") | 222 / 4347 |
21 | | 05'06" (+00'23") | 221 / 4569 |
22 | | 05'08" (+00'25") | 219 / 4788 |
23 | | 05'16" (+00'33") | 214 / 5002 |
24 | | 05'06" (+00'23") | 217 / 5220 |
25 | | 05'00" (+00'17") | 222 / 5443 |
26 | | 04'55" (+00'12") | 227 / 5671 |
27 | | 05'02" (+00'19") | 223 / 5895 |
28 | | 04'54" (+00'11") | 225 / 6120 |
29 | | 05'02" (+00'19") | 222 / 6343 |
30 | | 04'58" (+00'15") | 224 / 6568 |
31 | | 04'51" (+00'08") | 230 / 6798 |
32 | | 05'01" (+00'18") | 222 / 7021 |
33 | | 04'52" (+00'09") | 227 / 7248 |
34 | | 04'54" (+00'11") | 225 / 7474 |
35 | | 04'52" (+00'09") | 228 / 7702 |
36 | | 04'43" | 234 / 7937 |
37 | | 04'50" (+00'07") | 228 / 8165 |
38 | | 04'45" (+00'02") | 237 / 8403 |
39 | | 05'07" (+00'24") | 222 / 8626 |
40 | | 05'23" (+00'40") | 227 / 8853 |
41 | | 06'01" (+01'18") | 205 / 9059 |
42 | | 05'44" (+01'01") | 208 / 9267 |
43 | | 05'46" (+01'03") | 202 / 9469 |
44 | | 05'38" (+00'55") | 204 / 9674 |
45 | | 05'36" (+00'53") | 209 / 9883 |
Rest 1K+Easy A 7K+Rest 1K
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
231.18 km ASICS GT-2000 累積 :
1047.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'19" | 00:11'02" |
3 | 05'14" | 00:16'16" |
4 | 05'08" | 00:21'24" |
5 | 05'11" | 00:26'35" |
6 | 05'00" | 00:31'35" |
7 | 05'01" | 00:36'36" |
8 | 04'49" | 00:41'25" |
9 | 05'16" | 00:46'41" |
9.9 | 05'37" | 00:51'39" |