31.8 km | 03:03:59 | 05:47/km日期: 2012-08-18 04:15 - 總爬升: 218 m - 卡路里: 1657 Cal - 溫度: 25°C - 濕度: 100%
Pace: 05'23" / 05'46" / 06'09" / 06'06" / 06'16" / 06'01" / 05'57" / 05'56" / 06'06" / 05'50" / 05'47" / 05'45" / 05'44" / 05'49" / 05'57" / 05'52" / 05'54" / 05'48" / 05'32" / 05'29" / 05'33" / 05'34" / 05'46" / 05'44" / 05'47" / 05'55" / 06'01" / 05'55" / 05'28" / 05'34" / 05'55" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'15") | 5023 / 5023 |
| 2 | | 05'57" (+00'17") | 5021 / 10045 |
| 3 | | 05'48" (+00'08") | 5025 / 15070 |
| 4 | | 05'42" (+00'02") | 5023 / 20093 |
| 5 | | 05'40" | 5024 / 25118 |
| 6 | | 05'46" (+00'06") | 5018 / 30136 |
8月累積里程 : 246.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'46" | 00:11'09" |
| 3 | 06'09" | 00:17'18" |
| 4 | 06'06" | 00:23'24" |
| 5 | 06'16" | 00:29'40" |
| 6 | 06'01" | 00:35'41" |
| 7 | 05'57" | 00:41'38" |
| 8 | 05'56" | 00:47'34" |
| 9 | 06'06" | 00:53'40" |
| 10 | 05'50" | 00:59'30" |
| 11 | 05'47" | 01:05'17" |
| 12 | 05'45" | 01:11'02" |
| 13 | 05'44" | 01:16'46" |
| 14 | 05'49" | 01:22'35" |
| 15 | 05'57" | 01:28'32" |
| 16 | 05'52" | 01:34'24" |
| 17 | 05'54" | 01:40'18" |
| 18 | 05'48" | 01:46'06" |
| 19 | 05'32" | 01:51'38" |
| 20 | 05'29" | 01:57'07" |
| 21 | 05'33" | 02:02'40" |
| 22 | 05'34" | 02:08'14" |
| 23 | 05'46" | 02:14'00" |
| 24 | 05'44" | 02:19'44" |
| 25 | 05'47" | 02:25'31" |
| 26 | 05'55" | 02:31'26" |
| 27 | 06'01" | 02:37'27" |
| 28 | 05'55" | 02:43'22" |
| 29 | 05'28" | 02:48'50" |
| 30 | 05'34" | 02:54'24" |
| 31 | 05'55" | 03:00'19" |
| 31.8 | 04'52" | 03:03'59" |
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