20.2 km | 01:44:12 | 05:09/km日期: 2017-03-29 18:49 - 總爬升: 157 m - 平均心率: 176 - 卡路里: 1090 Cal - 總步數: 18709 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 53%
Pace: 05'28" / 05'10" / 05'10" / 05'07" / 05'07" / 05'25" / 05'06" / 05'20" / 05'27" / 05'17" / 05'30" / 05'10" / 05'15" / 05'25" / 05'03" / 05'02" / 04'45" / 04'51" / 04'57" / 04'35" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'53") | 1005 / 1005 | 182 / 100 |
| 2 | | 05'09" (+00'36") | 1000 / 2006 | 183 / 105 |
| 3 | | 05'08" (+00'35") | 1004 / 3011 | 183 / 105 |
| 4 | | 05'07" (+00'34") | 1008 / 4019 | 180 / 107 |
| 5 | | 05'03" (+00'30") | 1002 / 5022 | 180 / 109 |
| 6 | | 05'23" (+00'50") | 1004 / 6027 | 176 / 104 |
| 7 | | 05'05" (+00'32") | 1013 / 7040 | 176 / 111 |
| 8 | | 05'17" (+00'44") | 1006 / 8047 | 176 / 107 |
| 9 | | 05'25" (+00'52") | 1002 / 9050 | 176 / 104 |
| 10 | | 05'12" (+00'39") | 1004 / 10054 | 176 / 108 |
| 11 | | 05'29" (+00'56") | 1000 / 11055 | 175 / 103 |
| 12 | | 05'10" (+00'37") | 1007 / 12063 | 175 / 109 |
| 13 | | 05'11" (+00'38") | 1000 / 13063 | 177 / 108 |
| 14 | | 05'25" (+00'52") | 1004 / 14068 | 177 / 104 |
| 15 | | 05'01" (+00'28") | 1003 / 15072 | 179 / 110 |
| 16 | | 04'59" (+00'26") | 1008 / 16080 | 180 / 110 |
| 17 | | 04'43" (+00'10") | 1005 / 17086 | 181 / 116 |
| 18 | | 04'50" (+00'17") | 1006 / 18092 | 183 / 112 |
| 19 | | 04'55" (+00'22") | 1000 / 19093 | 183 / 110 |
| 20 | | 04'33" | 1005 / 20099 | 186 / 117 |
| 21 | | 04'48" (+00'15") | 200 / 20299 | 184 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 221.89 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 05'10" | 00:15'48" |
| 4 | 05'07" | 00:20'55" |
| 5 | 05'07" | 00:26'02" |
| 6 | 05'25" | 00:31'27" |
| 7 | 05'06" | 00:36'33" |
| 8 | 05'20" | 00:41'53" |
| 9 | 05'27" | 00:47'20" |
| 10 | 05'17" | 00:52'37" |
| 11 | 05'30" | 00:58'07" |
| 12 | 05'10" | 01:03'17" |
| 13 | 05'15" | 01:08'32" |
| 14 | 05'25" | 01:13'57" |
| 15 | 05'03" | 01:19'00" |
| 16 | 05'02" | 01:24'02" |
| 17 | 04'45" | 01:28'47" |
| 18 | 04'51" | 01:33'38" |
| 19 | 04'57" | 01:38'35" |
| 20 | 04'35" | 01:43'10" |
| 20.2 | 05'08" | 01:44'12" |
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