16.3 km | 01:20:52 | 04:57/km日期: 2017-03-29 18:34 - 總爬升: 169 m - 卡路里: 879 Cal - 總步數: 14362 - 平均步頻: 177 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 68%
Pace: 06'18" / 05'23" / 05'24" / 05'11" / 04'57" / 04'55" / 04'34" / 04'16" / 05'20" / 04'47" / 05'24" / 04'41" / 04'34" / 04'40" / 04'35" / 04'25" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+02'06") | 1001 / 1001 | 158 / 99 |
2 | | 05'23" (+01'09") | 1006 / 2008 | 173 / 106 |
3 | | 05'19" (+01'05") | 1005 / 3014 | 174 / 107 |
4 | | 05'10" (+00'56") | 1001 / 4016 | 173 / 111 |
5 | | 04'55" (+00'41") | 1004 / 5020 | 174 / 115 |
6 | | 04'54" (+00'40") | 1002 / 6022 | 176 / 115 |
7 | | 04'33" (+00'19") | 1006 / 7029 | 180 / 121 |
8 | | 04'14" | 1000 / 8029 | 182 / 129 |
9 | | 05'19" (+01'05") | 1002 / 9031 | 179 / 104 |
10 | | 04'47" (+00'33") | 1008 / 10040 | 180 / 115 |
11 | | 05'23" (+01'09") | 1002 / 11043 | 179 / 103 |
12 | | 04'37" (+00'23") | 1000 / 12044 | 181 / 118 |
13 | | 04'35" (+00'21") | 1006 / 13050 | 182 / 119 |
14 | | 04'40" (+00'26") | 1008 / 14059 | 184 / 116 |
15 | | 04'33" (+00'19") | 1006 / 15065 | 183 / 119 |
16 | | 04'24" (+00'10") | 1004 / 16069 | 185 / 122 |
17 | | 04'36" (+00'22") | 281 / 16351 | 173 / 124 |
3月累積里程 : 238.93 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'23" | 00:11'41" |
3 | 05'24" | 00:17'05" |
4 | 05'11" | 00:22'16" |
5 | 04'57" | 00:27'13" |
6 | 04'55" | 00:32'08" |
7 | 04'34" | 00:36'42" |
8 | 04'16" | 00:40'58" |
9 | 05'20" | 00:46'18" |
10 | 04'47" | 00:51'05" |
11 | 05'24" | 00:56'29" |
12 | 04'41" | 01:01'10" |
13 | 04'34" | 01:05'44" |
14 | 04'40" | 01:10'24" |
15 | 04'35" | 01:14'59" |
16 | 04'25" | 01:19'24" |
16.3 | 05'12" | 01:20'52" |