16.5 km | 01:40:32 | 06:06/km日期: 2017-03-29 19:23 - 地點: 秀朗橋-華中橋 - 平均心率: 129 - 卡路里: 918 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 64%
Pace: 06'42" / 06'16" / 05'55" / 06'01" / 06'04" / 06'13" / 06'10" / 06'03" / 06'13" / 06'06" / 06'06" / 06'02" / 06'05" / 06'06" / 05'54" / 05'50" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'53") | 1000 / 1000 |
| 2 | | 06'15" (+00'26") | 1000 / 2000 |
| 3 | | 05'55" (+00'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 06'13" (+00'24") | 1000 / 6000 |
| 7 | | 06'09" (+00'20") | 1000 / 7000 |
| 8 | | 06'03" (+00'14") | 1000 / 8000 |
| 9 | | 06'12" (+00'23") | 1000 / 9000 |
| 10 | | 06'05" (+00'16") | 1000 / 10000 |
| 11 | | 06'06" (+00'17") | 1000 / 11000 |
| 12 | | 06'02" (+00'13") | 1000 / 12000 |
| 13 | | 06'05" (+00'16") | 1000 / 13000 |
| 14 | | 06'05" (+00'16") | 1000 / 14000 |
| 15 | | 05'54" (+00'05") | 1000 / 15000 |
| 16 | | 05'49" | 1000 / 16000 |
| 17 | | 06'03" (+00'14") | 457 / 16457 |
E心律 輕鬆跑
恭喜 股票上萬點
不對 是睽違一年後
月跑量再度300K大關 ^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
315.69 km 
Mizuno Wave Rider 19 SW J1GC160404(藍) 累積 :
1786.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'16" | 00:12'58" |
| 3 | 05'55" | 00:18'53" |
| 4 | 06'01" | 00:24'54" |
| 5 | 06'04" | 00:30'58" |
| 6 | 06'13" | 00:37'11" |
| 7 | 06'10" | 00:43'21" |
| 8 | 06'03" | 00:49'24" |
| 9 | 06'13" | 00:55'37" |
| 10 | 06'06" | 01:01'43" |
| 11 | 06'06" | 01:07'49" |
| 12 | 06'02" | 01:13'51" |
| 13 | 06'05" | 01:19'56" |
| 14 | 06'06" | 01:26'02" |
| 15 | 05'54" | 01:31'56" |
| 16 | 05'50" | 01:37'46" |
| 16.5 | 06'03" | 01:40'32" |
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