11.1 km | 00:56:20 | 05:03/km日期: 2017-03-30 05:31 - 地點: 信義國中 - 平均心率: 148 - 卡路里: 597 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 68%
Pace: 05'19" / 05'04" / 05'03" / 05'05" / 04'48" / 04'59" / 04'53" / 05'04" / 05'01" / 05'08" / 05'21" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'49") | 212 / 212 |
2 | | 05'18" (+00'32") | 227 / 440 |
3 | | 05'18" (+00'32") | 224 / 664 |
4 | | 05'15" (+00'29") | 221 / 886 |
5 | | 04'56" (+00'10") | 227 / 1114 |
6 | | 05'07" (+00'21") | 219 / 1334 |
7 | | 05'07" (+00'21") | 226 / 1560 |
8 | | 05'07" (+00'21") | 222 / 1783 |
9 | | 05'00" (+00'14") | 226 / 2009 |
10 | | 04'52" (+00'06") | 226 / 2236 |
11 | | 04'57" (+00'11") | 224 / 2461 |
12 | | 04'58" (+00'12") | 227 / 2688 |
13 | | 05'09" (+00'23") | 217 / 2906 |
14 | | 04'59" (+00'13") | 220 / 3126 |
15 | | 05'11" (+00'25") | 213 / 3340 |
16 | | 05'10" (+00'24") | 209 / 3549 |
17 | | 05'11" (+00'25") | 218 / 3768 |
18 | | 04'50" (+00'04") | 221 / 3990 |
19 | | 04'59" (+00'13") | 222 / 4213 |
20 | | 04'50" (+00'04") | 226 / 4439 |
21 | | 04'46" | 226 / 4666 |
22 | | 04'51" (+00'05") | 227 / 4894 |
23 | | 04'50" (+00'04") | 226 / 5121 |
24 | | 05'03" (+00'17") | 220 / 5342 |
25 | | 04'58" (+00'12") | 222 / 5564 |
26 | | 05'02" (+00'16") | 219 / 5784 |
27 | | 04'49" (+00'03") | 226 / 6010 |
28 | | 04'51" (+00'05") | 226 / 6237 |
29 | | 05'00" (+00'14") | 223 / 6460 |
30 | | 04'58" (+00'12") | 223 / 6684 |
31 | | 04'52" (+00'06") | 227 / 6911 |
32 | | 04'55" (+00'09") | 222 / 7133 |
33 | | 05'08" (+00'22") | 218 / 7352 |
34 | | 05'02" (+00'16") | 224 / 7576 |
35 | | 05'03" (+00'17") | 223 / 7799 |
36 | | 05'02" (+00'16") | 221 / 8021 |
37 | | 05'03" (+00'17") | 220 / 8241 |
38 | | 05'05" (+00'19") | 220 / 8462 |
39 | | 04'58" (+00'12") | 225 / 8687 |
40 | | 05'01" (+00'15") | 228 / 8916 |
41 | | 05'05" (+00'19") | 221 / 9137 |
42 | | 05'04" (+00'18") | 221 / 9359 |
43 | | 05'00" (+00'14") | 226 / 9586 |
44 | | 05'14" (+00'28") | 214 / 9800 |
45 | | 04'59" (+00'13") | 227 / 10028 |
46 | | 05'13" (+00'27") | 223 / 10251 |
47 | | 05'18" (+00'32") | 218 / 10470 |
48 | | 05'18" (+00'32") | 217 / 10688 |
49 | | 05'16" (+00'30") | 219 / 10907 |
50 | | 05'12" (+00'26") | 224 / 11131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
231.18 km ASICS GT-2000 累積 :
1047.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'04" | 00:10'23" |
3 | 05'03" | 00:15'26" |
4 | 05'05" | 00:20'31" |
5 | 04'48" | 00:25'19" |
6 | 04'59" | 00:30'18" |
7 | 04'53" | 00:35'11" |
8 | 05'04" | 00:40'15" |
9 | 05'01" | 00:45'16" |
10 | 05'08" | 00:50'24" |
11 | 05'21" | 00:55'45" |
11.1 | 04'25" | 00:56'20" |