17.0 km | 02:00:47 | 07:05/km日期: 2017-03-31 09:00 - 總爬升: 282 m - 卡路里: 1015 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 60%
Pace: 05'56" / 06'50" / 07'13" / 07'08" / 07'58" / 08'03" / 07'00" / 06'47" / 06'47" / 06'42" / 06'36" / 06'44" / 07'02" / 08'14" / 06'44" / 07'17" / 07'39" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'50" (+00'54") | 1000 / 2000 |
| 3 | | 07'13" (+01'17") | 1000 / 3000 |
| 4 | | 07'07" (+01'11") | 1000 / 4000 |
| 5 | | 07'58" (+02'02") | 1000 / 5000 |
| 6 | | 08'03" (+02'07") | 1000 / 6000 |
| 7 | | 06'59" (+01'03") | 1000 / 7000 |
| 8 | | 06'46" (+00'50") | 1000 / 8000 |
| 9 | | 06'47" (+00'51") | 1000 / 9000 |
| 10 | | 06'42" (+00'46") | 1000 / 10000 |
| 11 | | 06'35" (+00'39") | 1000 / 11000 |
| 12 | | 06'43" (+00'47") | 1000 / 12000 |
| 13 | | 07'02" (+01'06") | 1000 / 13000 |
| 14 | | 08'14" (+02'18") | 1000 / 14000 |
| 15 | | 06'44" (+00'48") | 1000 / 15000 |
| 16 | | 07'16" (+01'20") | 1000 / 16000 |
| 17 | | 07'39" (+01'43") | 1000 / 17000 |
| 18 | | 06'18" (+00'22") | 17 / 17017 |
3月累積里程 : 219.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'50" | 00:12'46" |
| 3 | 07'13" | 00:19'59" |
| 4 | 07'08" | 00:27'07" |
| 5 | 07'58" | 00:35'05" |
| 6 | 08'03" | 00:43'08" |
| 7 | 07'00" | 00:50'08" |
| 8 | 06'47" | 00:56'55" |
| 9 | 06'47" | 01:03'42" |
| 10 | 06'42" | 01:10'24" |
| 11 | 06'36" | 01:17'00" |
| 12 | 06'44" | 01:23'44" |
| 13 | 07'02" | 01:30'46" |
| 14 | 08'14" | 01:39'00" |
| 15 | 06'44" | 01:45'44" |
| 16 | 07'17" | 01:53'01" |
| 17 | 07'39" | 02:00'40" |
| 17.0 | 06'43" | 02:00'47" |
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