21.8 km | 03:16:18 | 09:00/km日期: 2017-04-01 09:11 - 總爬升: 756 m - 平均心率: 150 - 卡路里: 1000 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 78%
Pace: 06'31" / 10'28" / 17'11" / 16'37" / 12'28" / 06'45" / 16'10" / 05'00" / 05'01" / 05'15" / 05'26" / 05'17" / 12'22" / 10'00" / 08'38" / 11'07" / 06'37" / 05'32" / 12'27" / 05'37" / 06'05" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'32") | 1000 / 1000 |
| 2 | | 10'28" (+05'29") | 1000 / 2000 |
| 3 | | 17'11" (+12'12") | 1000 / 3000 |
| 4 | | 16'35" (+11'36") | 1000 / 4000 |
| 5 | | 12'27" (+07'28") | 1000 / 5000 |
| 6 | | 06'45" (+01'46") | 1000 / 6000 |
| 7 | | 16'09" (+11'10") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'01" (+00'02") | 1000 / 9000 |
| 10 | | 05'14" (+00'15") | 1000 / 10000 |
| 11 | | 05'25" (+00'26") | 1000 / 11000 |
| 12 | | 05'17" (+00'18") | 1000 / 12000 |
| 13 | | 12'22" (+07'23") | 1000 / 13000 |
| 14 | | 09'59" (+05'00") | 1000 / 14000 |
| 15 | | 08'38" (+03'39") | 1000 / 15000 |
| 16 | | 11'06" (+06'07") | 1000 / 16000 |
| 17 | | 06'37" (+01'38") | 1000 / 17000 |
| 18 | | 05'31" (+00'32") | 1000 / 18000 |
| 19 | | 12'27" (+07'28") | 1000 / 19000 |
| 20 | | 05'37" (+00'38") | 1000 / 20000 |
| 21 | | 06'04" (+01'05") | 1000 / 21000 |
| 22 | | 07'12" (+02'13") | 797 / 21797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
303.68 km 
HOKA ONE ONE CLIFTON 3 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 10'28" | 00:16'59" |
| 3 | 17'11" | 00:34'10" |
| 4 | 16'37" | 00:50'47" |
| 5 | 12'28" | 01:03'15" |
| 6 | 06'45" | 01:10'00" |
| 7 | 16'10" | 01:26'10" |
| 8 | 05'00" | 01:31'10" |
| 9 | 05'01" | 01:36'11" |
| 10 | 05'15" | 01:41'26" |
| 11 | 05'26" | 01:46'52" |
| 12 | 05'17" | 01:52'09" |
| 13 | 12'22" | 02:04'31" |
| 14 | 10'00" | 02:14'31" |
| 15 | 08'38" | 02:23'09" |
| 16 | 11'07" | 02:34'16" |
| 17 | 06'37" | 02:40'53" |
| 18 | 05'32" | 02:46'25" |
| 19 | 12'27" | 02:58'52" |
| 20 | 05'37" | 03:04'29" |
| 21 | 06'05" | 03:10'34" |
| 21.8 | 07'12" | 03:16'19" |
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