13.2 km | 01:10:00 | 05:18/km日期: 2017-04-01 15:37 - 地點: 社頭運動公園 - 天氣: 晴 - 平均心率: 135 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 61%
Pace: 05'45" / 05'41" / 05'30" / 05'31" / 05'32" / 05'21" / 05'26" / 05'24" / 05'24" / 05'16" / 05'15" / 04'22" / 04'33" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+02'28") | 10977 / 10977 |
| 2 | | 03'21" (+00'22") | 74 / 11051 |
| 3 | | 04'46" (+01'47") | 209 / 11261 |
| 4 | | 03'06" (+00'07") | 80 / 11341 |
| 5 | | 04'51" (+01'52") | 205 / 11547 |
| 6 | | 03'24" (+00'25") | 73 / 11621 |
| 7 | | 04'34" (+01'35") | 218 / 11839 |
| 8 | | 03'04" (+00'05") | 81 / 11921 |
| 9 | | 05'05" (+02'06") | 196 / 12117 |
| 10 | | 03'18" (+00'19") | 75 / 12193 |
| 11 | | 05'14" (+02'15") | 190 / 12384 |
| 12 | | 03'29" (+00'30") | 71 / 12455 |
| 13 | | 05'15" (+02'16") | 189 / 12645 |
| 14 | | 03'23" (+00'24") | 73 / 12719 |
| 15 | | 05'04" (+02'05") | 197 / 12916 |
| 16 | | 02'59" | 83 / 12999 |
| 17 | | 05'17" (+02'18") | 189 / 13188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
186.28 km 
New Balance Fresh Foam Zante 累積 :
1342.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'30" | 00:16'56" |
| 4 | 05'31" | 00:22'27" |
| 5 | 05'32" | 00:27'59" |
| 6 | 05'21" | 00:33'20" |
| 7 | 05'26" | 00:38'46" |
| 8 | 05'24" | 00:44'10" |
| 9 | 05'24" | 00:49'34" |
| 10 | 05'16" | 00:54'50" |
| 11 | 05'15" | 01:00'05" |
| 12 | 04'22" | 01:04'27" |
| 13 | 04'33" | 01:09'00" |
| 13.2 | 05'17" | 01:10'00" |
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