22.0 km | 02:53:32 | 07:54/km日期: 2017-04-01 17:41 - 卡路里: 1241 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 42%
Pace: 07'06" / 07'26" / 07'50" / 07'48" / 07'32" / 07'30" / 07'17" / 08'22" / 07'11" / 07'08" / 09'20" / 07'26" / 08'38" / 07'19" / 07'39" / 09'25" / 07'42" / 07'46" / 09'11" / 08'51" / 08'11" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" | 1000 / 1000 |
2 | | 07'25" (+00'19") | 1000 / 2000 |
3 | | 07'50" (+00'44") | 1000 / 3000 |
4 | | 07'47" (+00'41") | 1000 / 4000 |
5 | | 07'31" (+00'25") | 1000 / 5000 |
6 | | 07'30" (+00'24") | 1000 / 6000 |
7 | | 07'16" (+00'10") | 1000 / 7000 |
8 | | 08'22" (+01'16") | 1000 / 8000 |
9 | | 07'10" (+00'04") | 1000 / 9000 |
10 | | 07'08" (+00'02") | 1000 / 10000 |
11 | | 09'20" (+02'14") | 1000 / 11000 |
12 | | 07'25" (+00'19") | 1000 / 12000 |
13 | | 08'38" (+01'32") | 1000 / 13000 |
14 | | 07'18" (+00'12") | 1000 / 14000 |
15 | | 07'38" (+00'32") | 1000 / 15000 |
16 | | 09'25" (+02'19") | 1000 / 16000 |
17 | | 07'41" (+00'35") | 1000 / 17000 |
18 | | 07'46" (+00'40") | 1000 / 18000 |
19 | | 09'10" (+02'04") | 1000 / 19000 |
20 | | 08'08" (+01'02") | 286 / 19286 |
21 | | 08'35" (+01'29") | 1000 / 20286 |
22 | | 08'23" (+01'17") | 1000 / 21286 |
23 | | 06'50" | 679 / 21965 |
4月累積里程 : 31.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'26" | 00:14'32" |
3 | 07'50" | 00:22'22" |
4 | 07'48" | 00:30'10" |
5 | 07'32" | 00:37'42" |
6 | 07'30" | 00:45'12" |
7 | 07'17" | 00:52'29" |
8 | 08'22" | 01:00'51" |
9 | 07'11" | 01:08'02" |
10 | 07'08" | 01:15'10" |
11 | 09'20" | 01:24'30" |
12 | 07'26" | 01:31'56" |
13 | 08'38" | 01:40'34" |
14 | 07'19" | 01:47'53" |
15 | 07'39" | 01:55'32" |
16 | 09'25" | 02:04'57" |
17 | 07'42" | 02:12'39" |
18 | 07'46" | 02:20'25" |
19 | 09'11" | 02:29'36" |
20 | 08'51" | 02:38'27" |
21 | 08'11" | 02:46'38" |
22.0 | 07'10" | 02:53'34" |