18.3 km | 01:29:41 | 04:54/km日期: 2017-04-02 06:07 - 總爬升: 513 m - 卡路里: 904 Cal - 溫度: 14°C - 濕度: 96%
Pace: 05'11" / 05'19" / 05'48" / 05'40" / 05'39" / 05'02" / 05'32" / 05'52" / 05'18" / 04'53" / 04'35" / 04'19" / 04'24" / 04'16" / 04'10" / 03'59" / 03'58" / 04'03" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'13") | 991 / 991 |
| 2 | | 05'19" (+01'22") | 1013 / 2005 |
| 3 | | 05'45" (+01'48") | 1011 / 3017 |
| 4 | | 05'39" (+01'42") | 1003 / 4020 |
| 5 | | 05'38" (+01'41") | 1002 / 5023 |
| 6 | | 05'02" (+01'05") | 1018 / 6041 |
| 7 | | 05'32" (+01'35") | 1005 / 7046 |
| 8 | | 05'55" (+01'58") | 1012 / 8059 |
| 9 | | 05'11" (+01'14") | 1006 / 9066 |
| 10 | | 04'53" (+00'56") | 1012 / 10078 |
| 11 | | 04'32" (+00'35") | 1013 / 11091 |
| 12 | | 04'18" (+00'21") | 1006 / 12097 |
| 13 | | 04'23" (+00'26") | 1008 / 13106 |
| 14 | | 04'16" (+00'19") | 1006 / 14112 |
| 15 | | 04'09" (+00'12") | 1003 / 15115 |
| 16 | | 03'57" | 1013 / 16129 |
| 17 | | 03'58" (+00'01") | 1003 / 17133 |
| 18 | | 04'04" (+00'07") | 1002 / 18135 |
| 19 | | 04'27" (+00'30") | 262 / 18397 |
和世賢跑泰武
前3Ｋ竟然爆衝,倒至後面亂跑
金石到消遥山莊50:19
被賢哥操翻了,所幸補一缶海尼根,又活過來了,不過太早就
不良示範,請勿學習
4月累積里程 : 101.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'19" | 00:10'30" |
| 3 | 05'48" | 00:16'18" |
| 4 | 05'40" | 00:21'58" |
| 5 | 05'39" | 00:27'37" |
| 6 | 05'02" | 00:32'39" |
| 7 | 05'32" | 00:38'11" |
| 8 | 05'52" | 00:44'03" |
| 9 | 05'18" | 00:49'21" |
| 10 | 04'53" | 00:54'14" |
| 11 | 04'35" | 00:58'49" |
| 12 | 04'19" | 01:03'08" |
| 13 | 04'24" | 01:07'32" |
| 14 | 04'16" | 01:11'48" |
| 15 | 04'10" | 01:15'58" |
| 16 | 03'59" | 01:19'57" |
| 17 | 03'58" | 01:23'55" |
| 18 | 04'03" | 01:27'58" |
| 18.3 | 06'45" | 01:29'41" |
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