全馬 | 03:22:00 | 04:47/km | 第7馬| 官方成績 |
| 日期 | 2017-03-19 |
| 成績 | 03:22:00 |
| 總名次 | 161 / - |
| 分組名次 | 67 / - |
| 平均速度 | 04:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'53" (+00'21") | 00:45'55" (+00'30") |
| 00:23'02" (+00'30") |
| 00:22'32" | 00:45'25" |
| 00:22'53" (+00'21") |
| 00:23'23" (+00'51") | 00:46'25" (+01'00") |
| 00:23'02" (+00'30") |
| 00:24'56" (+02'24") | 00:51'12" (+05'47") |
| 00:26'16" (+03'44") |
|
日期: 2017-03-19 06:30 - 總爬升: 231 m - 地點: 雨 - 平均心率: 95 - 卡路里: 3764 Cal - 總步數: 34773 - 平均步頻: 171 - 平均步幅: 121 cm - 溫度: 17°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 00'00" | 0 / 0 | 0 / 0 |
| 2 | | 04'50" (+04'32") | 1406 / 1406 | 172 / 119 |
| 3 | | 02'41" (+02'23") | 1004 / 2411 | 176 / 211 |
| 4 | | 04'35" (+04'17") | 1005 / 3417 | 173 / 125 |
| 5 | | 04'30" (+04'12") | 1003 / 4421 | 175 / 126 |
| 6 | | 04'20" (+04'02") | 1008 / 5429 | 170 / 134 |
| 7 | | 04'26" (+04'08") | 1006 / 6436 | 169 / 133 |
| 8 | | 04'50" (+04'32") | 1003 / 7439 | 174 / 118 |
| 9 | | 04'25" (+04'07") | 1000 / 8439 | 168 / 133 |
| 10 | | 04'39" (+04'21") | 1003 / 9443 | 168 / 127 |
| 11 | | 04'37" (+04'19") | 1009 / 10452 | 173 / 124 |
| 12 | | 04'30" (+04'12") | 1006 / 11458 | 173 / 128 |
| 13 | | 04'29" (+04'11") | 1005 / 12464 | 174 / 127 |
| 14 | | 04'29" (+04'11") | 1006 / 13471 | 175 / 126 |
| 15 | | 04'26" (+04'08") | 1002 / 14473 | 177 / 127 |
| 16 | | 04'30" (+04'12") | 1007 / 15480 | 174 / 127 |
| 17 | | 04'32" (+04'14") | 1008 / 16488 | 174 / 126 |
| 18 | | 04'33" (+04'15") | 1004 / 17493 | 174 / 125 |
| 19 | | 04'35" (+04'17") | 1002 / 18495 | 173 / 125 |
| 20 | | 04'34" (+04'16") | 1005 / 19501 | 175 / 124 |
| 21 | | 04'32" (+04'14") | 1006 / 20507 | 172 / 127 |
| 22 | | 04'29" (+04'11") | 1003 / 21511 | 173 / 128 |
| 23 | | 04'34" (+04'16") | 1007 / 22519 | 172 / 126 |
| 24 | | 04'47" (+04'29") | 1010 / 23529 | 170 / 122 |
| 25 | | 04'44" (+04'26") | 1002 / 24531 | 170 / 124 |
| 26 | | 04'40" (+04'22") | 1001 / 25533 | 173 / 123 |
| 27 | | 04'32" (+04'14") | 1001 / 26534 | 172 / 127 |
| 28 | | 04'42" (+04'24") | 1009 / 27543 | 169 / 125 |
| 29 | | 04'36" (+04'18") | 1009 / 28553 | 173 / 125 |
| 30 | | 04'31" (+04'13") | 1004 / 29557 | 170 / 129 |
| 31 | | 04'33" (+04'15") | 1004 / 30562 | 173 / 126 |
| 32 | | 04'49" (+04'31") | 1003 / 31566 | 169 / 121 |
| 33 | | 04'48" (+04'30") | 1009 / 32576 | 171 / 121 |
| 34 | | 04'49" (+04'31") | 1003 / 33580 | 169 / 121 |
| 35 | | 05'02" (+04'44") | 1008 / 34588 | 169 / 116 |
| 36 | | 05'24" (+05'06") | 1004 / 35592 | 168 / 109 |
| 37 | | 05'01" (+04'43") | 1006 / 36598 | 167 / 118 |
| 38 | | 05'13" (+04'55") | 1006 / 37605 | 169 / 112 |
| 39 | | 05'13" (+04'55") | 1006 / 38611 | 168 / 113 |
| 40 | | 05'18" (+05'00") | 1008 / 39620 | 169 / 111 |
| 41 | | 05'20" (+05'02") | 1001 / 40621 | 169 / 110 |
| 42 | | 05'43" (+05'25") | 1959 / 42581 | 168 / 103 |
| 43 | | 00'18" | 1008 / 43590 | 167 / 1903 |
下了場大雨 解救了我
這2年足底筋膜炎持續困擾到現在
賽前宣言: 守住PW3小47分
賽後評分: 還不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
156.49 km 
Adidas Adizero Adios 累積 :
1420.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 02'33" | 00:09'23" |
| 3 | 04'35" | 00:13'58" |
| 4 | 04'34" | 00:18'32" |
| 5 | 04'21" | 00:22'53" |
| 6 | 04'29" | 00:27'22" |
| 7 | 04'47" | 00:32'09" |
| 8 | 04'30" | 00:36'39" |
| 9 | 04'38" | 00:41'17" |
| 10 | 04'38" | 00:45'55" |
| 11 | 04'34" | 00:50'29" |
| 12 | 04'29" | 00:54'58" |
| 13 | 04'30" | 00:59'28" |
| 14 | 04'30" | 01:03'58" |
| 15 | 04'29" | 01:08'27" |
| 16 | 04'33" | 01:13'00" |
| 17 | 04'37" | 01:17'37" |
| 18 | 04'34" | 01:22'11" |
| 19 | 04'36" | 01:26'47" |
| 20 | 04'33" | 01:31'20" |
| 21 | 04'30" | 01:35'50" |
| 22 | 04'36" | 01:40'26" |
| 23 | 04'50" | 01:45'16" |
| 24 | 04'48" | 01:50'04" |
| 25 | 04'39" | 01:54'43" |
| 26 | 04'35" | 01:59'18" |
| 27 | 04'40" | 02:03'58" |
| 28 | 04'39" | 02:08'37" |
| 29 | 04'35" | 02:13'12" |
| 30 | 04'33" | 02:17'45" |
| 31 | 04'51" | 02:22'36" |
| 32 | 04'50" | 02:27'26" |
| 33 | 04'51" | 02:32'17" |
| 34 | 05'03" | 02:37'20" |
| 35 | 05'21" | 02:42'41" |
| 36 | 05'05" | 02:47'46" |
| 37 | 05'18" | 02:53'04" |
| 38 | 05'09" | 02:58'13" |
| 39 | 05'22" | 03:03'35" |
| 40 | 05'22" | 03:08'57" |
| 41 | 11'45" | 03:20'42" |
| 42 | 00'01" | 03:20'43" |
| 42.3 | 06'00" | 03:22'31" |
留言 
展開計圈分析
