23.1 km | 01:41:34 | 04:23/km日期: 2017-04-03 06:05 - 卡路里: 1144 Cal
Pace: 04'42" / 04'31" / 04'38" / 04'33" / 04'41" / 04'38" / 04'33" / 04'30" / 04'39" / 04'34" / 04'43" / 04'31" / 04'29" / 04'33" / 04'30" / 04'31" / 04'27" / 04'27" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'10") | 997 / 997 |
| 2 | | 04'34" (+00'07") | 1005 / 2002 |
| 3 | | 04'34" (+00'07") | 996 / 2998 |
| 4 | | 04'36" (+00'09") | 1005 / 4004 |
| 5 | | 04'38" (+00'11") | 1007 / 5011 |
| 6 | | 04'37" (+00'10") | 1001 / 6013 |
| 7 | | 04'35" (+00'08") | 1009 / 7023 |
| 8 | | 04'30" (+00'03") | 994 / 8018 |
| 9 | | 04'36" (+00'09") | 995 / 9013 |
| 10 | | 04'36" (+00'09") | 1010 / 10024 |
| 11 | | 04'40" (+00'13") | 1006 / 11030 |
| 12 | | 04'31" (+00'04") | 1003 / 12033 |
| 13 | | 04'30" (+00'03") | 992 / 13026 |
| 14 | | 04'31" (+00'04") | 1006 / 14032 |
| 15 | | 04'33" (+00'06") | 1006 / 15039 |
| 16 | | 04'28" (+00'01") | 988 / 16028 |
| 17 | | 04'29" (+00'02") | 1006 / 17035 |
| 18 | | 04'27" | 1001 / 18036 |
| 19 | | 04'39" (+00'12") | 78 / 18115 |
4月累積里程 : 200.14 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'31" | 00:09'13" |
| 3 | 04'38" | 00:13'51" |
| 4 | 04'33" | 00:18'24" |
| 5 | 04'41" | 00:23'05" |
| 6 | 04'38" | 00:27'43" |
| 7 | 04'33" | 00:32'16" |
| 8 | 04'30" | 00:36'46" |
| 9 | 04'39" | 00:41'25" |
| 10 | 04'34" | 00:45'59" |
| 11 | 04'43" | 00:50'42" |
| 12 | 04'31" | 00:55'13" |
| 13 | 04'29" | 00:59'42" |
| 14 | 04'33" | 01:04'15" |
| 15 | 04'30" | 01:08'45" |
| 16 | 04'31" | 01:13'16" |
| 17 | 04'27" | 01:17'43" |
| 18 | 04'27" | 01:22'10" |
| 18.1 | 04'29" | 01:22'41" |
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