36.6 km | 03:51:51 | 06:19/km日期: 2017-04-03 05:29 - 地點: 新月橋、陽光橋 - 天氣: 晴 - 卡路里: 1933 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 55%
Pace: 07'16" / 06'49" / 06'33" / 06'38" / 06'20" / 06'22" / 06'58" / 06'21" / 06'21" / 06'18" / 06'12" / 06'28" / 06'23" / 06'07" / 06'11" / 06'30" / 06'15" / 06'11" / 06'18" / 06'52" / 05'59" / 05'46" / 05'50" / 06'22" / 05'46" / 05'52" / 05'53" / 06'28" / 06'20" / 06'06" / 06'15" / 06'11" / 06'56" / 06'14" / 06'24" / 06'30" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'29") | 1000 / 1000 |
| 2 | | 06'49" (+01'03") | 1000 / 2000 |
| 3 | | 06'33" (+00'47") | 1000 / 3000 |
| 4 | | 06'37" (+00'51") | 1000 / 4000 |
| 5 | | 06'19" (+00'33") | 1000 / 5000 |
| 6 | | 06'22" (+00'36") | 1000 / 6000 |
| 7 | | 06'58" (+01'12") | 1000 / 7000 |
| 8 | | 06'20" (+00'34") | 1000 / 8000 |
| 9 | | 06'21" (+00'35") | 1000 / 9000 |
| 10 | | 06'18" (+00'32") | 1000 / 10000 |
| 11 | | 06'11" (+00'25") | 1000 / 11000 |
| 12 | | 06'28" (+00'42") | 1000 / 12000 |
| 13 | | 06'22" (+00'36") | 1000 / 13000 |
| 14 | | 06'06" (+00'20") | 1000 / 14000 |
| 15 | | 06'10" (+00'24") | 1000 / 15000 |
| 16 | | 06'30" (+00'44") | 1000 / 16000 |
| 17 | | 06'14" (+00'28") | 1000 / 17000 |
| 18 | | 06'11" (+00'25") | 1000 / 18000 |
| 19 | | 06'17" (+00'31") | 1000 / 19000 |
| 20 | | 06'52" (+01'06") | 1000 / 20000 |
| 21 | | 05'58" (+00'12") | 1000 / 21000 |
| 22 | | 05'46" | 1000 / 22000 |
| 23 | | 05'50" (+00'04") | 1000 / 23000 |
| 24 | | 06'21" (+00'35") | 1000 / 24000 |
| 25 | | 05'46" | 1000 / 25000 |
| 26 | | 05'51" (+00'05") | 1000 / 26000 |
| 27 | | 05'53" (+00'07") | 1000 / 27000 |
| 28 | | 06'27" (+00'41") | 1000 / 28000 |
| 29 | | 06'20" (+00'34") | 1000 / 29000 |
| 30 | | 06'05" (+00'19") | 1000 / 30000 |
| 31 | | 06'14" (+00'28") | 1000 / 31000 |
| 32 | | 06'10" (+00'24") | 1000 / 32000 |
| 33 | | 06'55" (+01'09") | 1000 / 33000 |
| 34 | | 06'14" (+00'28") | 1000 / 34000 |
| 35 | | 06'23" (+00'37") | 1000 / 35000 |
| 36 | | 06'30" (+00'44") | 1000 / 36000 |
| 37 | | 05'54" (+00'08") | 608 / 36608 |
連假第三天，睡飽飽之自我跑步，原設定跑至秀朗橋，轉念間，想要四天跑百K，明天要掃墓，只能跑10K，目標調整至36K，剛好至陽光橋折返。河濱道上愈來愈美，板橋段的新北上河圖，接著將畫仕女圖及多幅圖於堤防圍牆上，永和端的恐龍園區，各式各樣的恐龍或畫或模型，栩栩如生。而中和端秀朗橋下的碧湖怪石，亦具地方古意，接著到新店陽光運動公園，再上陽光橋，一路美景盡收眼底，這就是我的渡假生活。
4月累積里程 :
483.47 km 
母子鱷魚 蚱蜢戰鞋螢光41 累積 :
2204.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'49" | 00:14'05" |
| 3 | 06'33" | 00:20'38" |
| 4 | 06'38" | 00:27'16" |
| 5 | 06'20" | 00:33'36" |
| 6 | 06'22" | 00:39'58" |
| 7 | 06'58" | 00:46'56" |
| 8 | 06'21" | 00:53'17" |
| 9 | 06'21" | 00:59'38" |
| 10 | 06'18" | 01:05'56" |
| 11 | 06'12" | 01:12'08" |
| 12 | 06'28" | 01:18'36" |
| 13 | 06'23" | 01:24'59" |
| 14 | 06'07" | 01:31'06" |
| 15 | 06'11" | 01:37'17" |
| 16 | 06'30" | 01:43'47" |
| 17 | 06'15" | 01:50'02" |
| 18 | 06'11" | 01:56'13" |
| 19 | 06'18" | 02:02'31" |
| 20 | 06'52" | 02:09'23" |
| 21 | 05'59" | 02:15'22" |
| 22 | 05'46" | 02:21'08" |
| 23 | 05'50" | 02:26'58" |
| 24 | 06'22" | 02:33'20" |
| 25 | 05'46" | 02:39'06" |
| 26 | 05'52" | 02:44'58" |
| 27 | 05'53" | 02:50'51" |
| 28 | 06'28" | 02:57'19" |
| 29 | 06'20" | 03:03'39" |
| 30 | 06'06" | 03:09'45" |
| 31 | 06'15" | 03:16'00" |
| 32 | 06'11" | 03:22'11" |
| 33 | 06'56" | 03:29'07" |
| 34 | 06'14" | 03:35'21" |
| 35 | 06'24" | 03:41'45" |
| 36 | 06'30" | 03:48'15" |
| 36.6 | 05'55" | 03:51'51" |
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