11.3 km | 01:20:44 | 07:10/km日期: 2017-04-03 16:43 - 總爬升: 101 m - 卡路里: 847 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 53%
Pace: 06'54" / 06'49" / 06'55" / 06'52" / 06'47" / 10'13" / 06'55" / 06'49" / 06'48" / 07'03" / 06'47" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'07") | 1000 / 1000 |
| 2 | | 06'48" (+00'02") | 1000 / 2000 |
| 3 | | 06'54" (+00'08") | 1000 / 3000 |
| 4 | | 06'52" (+00'06") | 1000 / 4000 |
| 5 | | 06'46" | 1000 / 5000 |
| 6 | | 10'12" (+03'26") | 1000 / 6000 |
| 7 | | 06'54" (+00'08") | 1000 / 7000 |
| 8 | | 06'49" (+00'03") | 1000 / 8000 |
| 9 | | 06'47" (+00'01") | 1000 / 9000 |
| 10 | | 07'03" (+00'17") | 1000 / 10000 |
| 11 | | 06'46" | 1000 / 11000 |
| 12 | | 07'20" (+00'34") | 257 / 11257 |
4月累積里程 : 222.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'49" | 00:13'43" |
| 3 | 06'55" | 00:20'38" |
| 4 | 06'52" | 00:27'30" |
| 5 | 06'47" | 00:34'17" |
| 6 | 10'13" | 00:44'30" |
| 7 | 06'55" | 00:51'25" |
| 8 | 06'49" | 00:58'14" |
| 9 | 06'48" | 01:05'02" |
| 10 | 07'03" | 01:12'05" |
| 11 | 06'47" | 01:18'52" |
| 11.3 | 07'19" | 01:20'45" |
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