21.5 km | 01:55:28 | 05:22/km日期: 2017-04-03 06:32 - 總爬升: 252 m - 地點: 新竹十八尖山 - 天氣: 晴 - 卡路里: 1160 Cal - 溫度: 15°C - 濕度: 47%
Pace: 06'59" / 06'15" / 05'49" / 05'19" / 05'35" / 05'12" / 04'58" / 05'09" / 05'17" / 05'07" / 05'31" / 05'14" / 04'58" / 05'17" / 05'06" / 05'09" / 05'25" / 05'17" / 04'45" / 05'09" / 05'27" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'11") | 996 / 996 |
| 2 | | 06'14" (+01'29") | 1000 / 1997 |
| 3 | | 05'50" (+01'05") | 999 / 2996 |
| 4 | | 05'20" (+00'35") | 1004 / 4001 |
| 5 | | 05'34" (+00'49") | 1001 / 5002 |
| 6 | | 05'10" (+00'25") | 994 / 5997 |
| 7 | | 04'59" (+00'14") | 1006 / 7003 |
| 8 | | 05'09" (+00'24") | 999 / 8003 |
| 9 | | 05'17" (+00'32") | 997 / 9001 |
| 10 | | 05'06" (+00'21") | 1000 / 10001 |
| 11 | | 05'31" (+00'46") | 998 / 11000 |
| 12 | | 05'11" (+00'26") | 1008 / 12008 |
| 13 | | 04'59" (+00'14") | 994 / 13003 |
| 14 | | 05'17" (+00'32") | 998 / 14001 |
| 15 | | 05'05" (+00'20") | 1002 / 15004 |
| 16 | | 05'07" (+00'22") | 1005 / 16009 |
| 17 | | 05'26" (+00'41") | 996 / 17005 |
| 18 | | 05'16" (+00'31") | 1002 / 18008 |
| 19 | | 04'45" | 999 / 19008 |
| 20 | | 05'09" (+00'24") | 1006 / 20015 |
| 21 | | 05'27" (+00'42") | 998 / 21013 |
| 22 | | 05'12" (+00'27") | 470 / 21483 |
06:32時自家中開跑，跑至新竹十八尖山繞三圈，再跑山下周邊道路，跑完半馬21K結束!
4月累積里程 : 451.27 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'15" | 00:13'14" |
| 3 | 05'49" | 00:19'03" |
| 4 | 05'19" | 00:24'22" |
| 5 | 05'35" | 00:29'57" |
| 6 | 05'12" | 00:35'09" |
| 7 | 04'58" | 00:40'07" |
| 8 | 05'09" | 00:45'16" |
| 9 | 05'17" | 00:50'33" |
| 10 | 05'07" | 00:55'40" |
| 11 | 05'31" | 01:01'11" |
| 12 | 05'14" | 01:06'25" |
| 13 | 04'58" | 01:11'23" |
| 14 | 05'17" | 01:16'40" |
| 15 | 05'06" | 01:21'46" |
| 16 | 05'09" | 01:26'55" |
| 17 | 05'25" | 01:32'20" |
| 18 | 05'17" | 01:37'37" |
| 19 | 04'45" | 01:42'22" |
| 20 | 05'09" | 01:47'31" |
| 21 | 05'27" | 01:52'58" |
| 21.5 | 05'10" | 01:55'28" |
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