|  9.8 km | 01:03:20 | 06:28/km日期: 2013-11-02 07:36 - 天氣: 多雲 - 平均心率: 180 - 卡路里: 1460 Cal - 溫度: 23°C - 濕度: 92% Pace: 06'28" / 05'41" / 05'41" / 05'48" / 06'07" / 06'27" / 07'13" / 08'11" / 06'14" / 07'04" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'26" (+04'01") | 43 / 43 | | 2 | | 06'17" (+01'52") | 55 / 99 | | 3 | | 06'56" (+02'31") | 48 / 147 | | 4 | | 06'43" (+02'18") | 54 / 201 | | 5 | | 05'57" (+01'32") | 47 / 249 |
| 6 | | 06'33" (+02'08") | 50 / 299 | | 7 | | 06'25" (+02'00") | 51 / 351 | | 8 | | 06'40" (+02'15") | 54 / 406 | | 9 | | 06'01" (+01'36") | 44 / 451 | | 10 | | 06'57" (+02'32") | 47 / 498 | | 11 | | 06'41" (+02'16") | 52 / 551 | | 12 | | 07'09" (+02'44") | 58 / 609 | | 13 | | 06'47" (+02'22") | 44 / 653 | | 14 | | 06'20" (+01'55") | 49 / 703 | | 15 | | 06'22" (+01'57") | 54 / 758 | | 16 | | 06'05" (+01'40") | 46 / 805 | | 17 | | 05'28" (+01'03") | 48 / 853 | | 18 | | 05'36" (+01'11") | 50 / 904 | | 19 | | 05'43" (+01'18") | 52 / 956 | | 20 | | 05'31" (+01'06") | 48 / 1004 | | 21 | | 05'32" (+01'07") | 51 / 1055 | | 22 | | 05'39" (+01'14") | 47 / 1103 | | 23 | | 05'36" (+01'11") | 53 / 1156 | | 24 | | 05'07" (+00'42") | 45 / 1202 | | 25 | | 05'38" (+01'13") | 56 / 1258 | | 26 | | 05'27" (+01'02") | 42 / 1300 | | 27 | | 05'28" (+01'03") | 57 / 1358 | | 28 | | 05'52" (+01'27") | 53 / 1412 | | 29 | | 05'35" (+01'10") | 47 / 1460 | | 30 | | 05'21" (+00'56") | 46 / 1507 | | 31 | | 06'02" (+01'37") | 55 / 1562 | | 32 | | 05'27" (+01'02") | 39 / 1601 | | 33 | | 06'06" (+01'41") | 60 / 1661 | | 34 | | 05'52" (+01'27") | 53 / 1715 | | 35 | | 05'37" (+01'12") | 41 / 1757 | | 36 | | 05'43" (+01'18") | 52 / 1809 | | 37 | | 06'06" (+01'41") | 49 / 1858 | | 38 | | 05'50" (+01'25") | 54 / 1913 | | 39 | | 05'25" (+01'00") | 49 / 1962 | | 40 | | 05'52" (+01'27") | 53 / 2016 | | 41 | | 05'28" (+01'03") | 39 / 2055 | | 42 | | 05'40" (+01'15") | 52 / 2108 | | 43 | | 05'38" (+01'13") | 56 / 2164 | | 44 | | 07'16" (+02'51") | 45 / 2210 | | 45 | | 05'23" (+00'58") | 49 / 2259 | | 46 | | 06'13" (+01'48") | 53 / 2313 | | 47 | | 05'40" (+01'15") | 46 / 2360 | | 48 | | 04'26" (+00'01") | 56 / 2416 | | 49 | | 06'43" (+02'18") | 52 / 2468 | | 50 | | 05'53" (+01'28") | 45 / 2514 | | 51 | | 05'55" (+01'30") | 47 / 2561 | | 52 | | 05'50" (+01'25") | 57 / 2618 | | 53 | | 06'08" (+01'43") | 46 / 2665 | | 54 | | 04'57" (+00'32") | 50 / 2715 | | 55 | | 05'14" (+00'49") | 47 / 2763 | | 56 | | 05'56" (+01'31") | 47 / 2810 | | 57 | | 05'29" (+01'04") | 60 / 2871 | | 58 | | 05'17" (+00'52") | 40 / 2912 | | 59 | | 05'23" (+00'58") | 58 / 2971 | | 60 | | 05'34" (+01'09") | 44 / 3016 | | 61 | | 05'50" (+01'25") | 48 / 3064 | | 62 | | 04'55" (+00'30") | 57 / 3121 | | 63 | | 05'31" (+01'06") | 45 / 3167 | | 64 | | 05'29" (+01'04") | 54 / 3221 | | 65 | | 06'24" (+01'59") | 49 / 3271 | | 66 | | 06'32" (+02'07") | 53 / 3324 | | 67 | | 04'52" (+00'27") | 41 / 3365 | | 68 | | 05'14" (+00'49") | 57 / 3423 | | 69 | | 05'26" (+01'01") | 52 / 3475 | | 70 | | 05'32" (+01'07") | 45 / 3520 | | 71 | | 05'47" (+01'22") | 51 / 3571 | | 72 | | 05'43" (+01'18") | 52 / 3624 | | 73 | | 05'33" (+01'08") | 50 / 3675 | | 74 | | 06'44" (+02'19") | 46 / 3722 | | 75 | | 05'15" (+00'50") | 50 / 3772 | | 76 | | 06'09" (+01'44") | 51 / 3824 | | 77 | | 05'59" (+01'34") | 52 / 3877 | | 78 | | 06'56" (+02'31") | 48 / 3925 | | 79 | | 06'04" (+01'39") | 49 / 3974 | | 80 | | 06'20" (+01'55") | 52 / 4027 | | 81 | | 06'12" (+01'47") | 45 / 4072 | | 82 | | 05'59" (+01'34") | 52 / 4125 | | 83 | | 05'42" (+01'17") | 52 / 4178 | | 84 | | 06'16" (+01'51") | 50 / 4228 | | 85 | | 05'14" (+00'49") | 50 / 4279 | | 86 | | 06'33" (+02'08") | 48 / 4328 | | 87 | | 05'48" (+01'23") | 54 / 4382 | | 88 | | 05'58" (+01'33") | 50 / 4432 | | 89 | | 06'03" (+01'38") | 44 / 4476 | | 90 | | 05'41" (+01'16") | 46 / 4523 | | 91 | | 06'23" (+01'58") | 57 / 4581 | | 92 | | 06'06" (+01'41") | 43 / 4624 | | 93 | | 05'51" (+01'26") | 48 / 4673 | | 94 | | 06'55" (+02'30") | 50 / 4723 | | 95 | | 06'09" (+01'44") | 54 / 4777 | | 96 | | 06'21" (+01'56") | 52 / 4830 | | 97 | | 06'03" (+01'38") | 46 / 4876 | | 98 | | 05'41" (+01'16") | 52 / 4929 | | 99 | | 06'26" (+02'01") | 49 / 4978 | | 100 | | 06'14" (+01'49") | 42 / 5021 | | 101 | | 06'09" (+01'44") | 56 / 5078 | | 102 | | 06'28" (+02'03") | 48 / 5127 | | 103 | | 05'54" (+01'29") | 50 / 5178 | | 104 | | 07'09" (+02'44") | 48 / 5226 | | 105 | | 05'42" (+01'17") | 52 / 5279 | | 106 | | 07'42" (+03'17") | 51 / 5331 | | 107 | | 07'09" (+02'44") | 48 / 5380 | | 108 | | 06'00" (+01'35") | 52 / 5432 | | 109 | | 07'00" (+02'35") | 47 / 5480 | | 110 | | 07'40" (+03'15") | 52 / 5532 | | 111 | | 06'45" (+02'20") | 51 / 5584 | | 112 | | 06'31" (+02'06") | 48 / 5633 | | 113 | | 07'01" (+02'36") | 49 / 5682 | | 114 | | 07'05" (+02'40") | 51 / 5734 | | 115 | | 06'42" (+02'17") | 54 / 5789 | | 116 | | 06'21" (+01'56") | 41 / 5831 | | 117 | | 06'41" (+02'16") | 54 / 5886 | | 118 | | 06'30" (+02'05") | 35 / 5921 | | 119 | | 04'25" | 86 / 6008 | | 120 | | 07'26" (+03'01") | 46 / 6055 | | 121 | | 07'57" (+03'32") | 48 / 6103 | | 122 | | 07'48" (+03'23") | 53 / 6156 | | 123 | | 07'28" (+03'03") | 49 / 6206 | | 124 | | 07'26" (+03'01") | 53 / 6259 | | 125 | | 07'31" (+03'06") | 46 / 6306 | | 126 | | 07'31" (+03'06") | 48 / 6355 | | 127 | | 07'01" (+02'36") | 49 / 6404 | | 128 | | 07'13" (+02'48") | 53 / 6457 | | 129 | | 07'01" (+02'36") | 47 / 6505 | | 130 | | 06'59" (+02'34") | 54 / 6560 | | 131 | | 07'13" (+02'48") | 46 / 6606 | | 132 | | 07'09" (+02'44") | 53 / 6659 | | 133 | | 07'41" (+03'16") | 41 / 6701 | | 134 | | 07'03" (+02'38") | 51 / 6752 | | 135 | | 06'29" (+02'04") | 53 / 6806 | | 136 | | 06'49" (+02'24") | 43 / 6850 | | 137 | | 06'43" (+02'18") | 54 / 6905 | | 138 | | 06'22" (+01'57") | 54 / 6960 | | 139 | | 07'16" (+02'51") | 45 / 7006 | | 140 | | 07'50" (+03'25") | 53 / 7059 | | 141 | | 11'24" (+06'59") | 45 / 7104 | | 142 | | 12'34" (+08'09") | 49 / 7153 | | 143 | | 11'34" (+07'09") | 56 / 7209 | | 144 | | 11'58" (+07'33") | 48 / 7258 | | 145 | | 10'48" (+06'23") | 43 / 7301 | | 146 | | 06'56" (+02'31") | 60 / 7361 | | 147 | | 07'00" (+02'35") | 49 / 7411 | | 148 | | 07'09" (+02'44") | 48 / 7460 | | 149 | | 07'14" (+02'49") | 48 / 7508 | | 150 | | 06'33" (+02'08") | 45 / 7554 | | 151 | | 07'14" (+02'49") | 55 / 7609 | | 152 | | 07'29" (+03'04") | 46 / 7656 | | 153 | | 06'58" (+02'33") | 50 / 7706 | | 154 | | 06'50" (+02'25") | 51 / 7757 | | 155 | | 06'50" (+02'25") | 51 / 7808 | | 156 | | 07'05" (+02'40") | 51 / 7860 | | 157 | | 07'00" (+02'35") | 49 / 7910 | | 158 | | 06'40" (+02'15") | 49 / 7960 | | 159 | | 06'24" (+01'59") | 49 / 8009 | | 160 | | 06'20" (+01'55") | 44 / 8054 | | 161 | | 06'24" (+01'59") | 57 / 8111 | | 162 | | 06'43" (+02'18") | 52 / 8163 | | 163 | | 06'51" (+02'26") | 46 / 8209 | | 164 | | 06'58" (+02'33") | 54 / 8264 | | 165 | | 06'54" (+02'29") | 50 / 8315 | | 166 | | 06'39" (+02'14") | 45 / 8360 | | 167 | | 05'59" (+01'34") | 50 / 8410 | | 168 | | 06'20" (+01'55") | 55 / 8465 | | 169 | | 05'55" (+01'30") | 47 / 8513 | | 170 | | 05'50" (+01'25") | 45 / 8559 | | 171 | | 05'37" (+01'12") | 50 / 8609 | | 172 | | 05'46" (+01'21") | 54 / 8664 | | 173 | | 06'23" (+01'58") | 46 / 8711 | | 174 | | 06'11" (+01'46") | 53 / 8765 | | 175 | | 05'54" (+01'29") | 53 / 8818 | | 176 | | 05'56" (+01'31") | 50 / 8869 | | 177 | | 05'52" (+01'27") | 53 / 8923 | | 178 | | 05'57" (+01'32") | 39 / 8962 | | 179 | | 06'32" (+02'07") | 58 / 9021 | | 180 | | 06'23" (+01'58") | 46 / 9067 | | 181 | | 06'08" (+01'43") | 48 / 9116 | | 182 | | 05'44" (+01'19") | 52 / 9169 | | 183 | | 06'38" (+02'13") | 52 / 9221 | | 184 | | 06'07" (+01'42") | 49 / 9270 | | 185 | | 06'50" (+02'25") | 43 / 9314 | | 186 | | 07'31" (+03'06") | 57 / 9372 | | 187 | | 06'21" (+01'56") | 39 / 9411 | | 188 | | 06'19" (+01'54") | 52 / 9464 | | 189 | | 06'45" (+02'20") | 51 / 9516 | | 190 | | 06'34" (+02'09") | 45 / 9561 | | 191 | | 06'20" (+01'55") | 55 / 9616 | | 192 | | 06'38" (+02'13") | 57 / 9674 | | 193 | | 05'48" (+01'23") | 48 / 9723 | | 194 | | 05'56" (+01'31") | 44 / 9768 | | 195 | | 06'41" (+02'16") | 52 / 9820 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 53.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'41" | 00:12'09" | | 3 | 05'41" | 00:17'50" | | 4 | 05'48" | 00:23'38" | | 5 | 06'07" | 00:29'45" | | 6 | 06'27" | 00:36'12" | | 7 | 07'13" | 00:43'25" | | 8 | 08'11" | 00:51'36" | | 9 | 06'14" | 00:57'50" | | 9.8 | 07'04" | 01:03'20" |
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