10.2 km | 01:01:03 | 06:00/km日期: 2017-04-04 17:37 - 地點: 岡山河堤路一段 - 天氣: 陰 - 卡路里: 549 Cal - 溫度: 25°C - 濕度: 53%
Pace: 06'07" / 06'09" / 05'57" / 05'44" / 06'14" / 05'58" / 05'56" / 05'44" / 05'55" / 06'20" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'19") | 1007 / 1007 |
| 2 | | 06'11" (+00'26") | 1001 / 2008 |
| 3 | | 05'54" (+00'09") | 997 / 3006 |
| 4 | | 05'45" | 996 / 4002 |
| 5 | | 06'13" (+00'28") | 1009 / 5012 |
| 6 | | 05'56" (+00'11") | 995 / 6008 |
| 7 | | 05'55" (+00'10") | 1000 / 7008 |
| 8 | | 05'46" (+00'01") | 1000 / 8009 |
| 9 | | 05'54" (+00'09") | 1000 / 9009 |
| 10 | | 06'19" (+00'34") | 1001 / 10010 |
| 11 | | 05'55" (+00'10") | 157 / 10168 |
17:37時於岡山河堤路一段河岸邊開跑，慢跑阿公店溪河岸邊，繞至岡山捷運站及和平國小，跑完10K結束!
4月累積里程 : 451.27 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 05'57" | 00:18'13" |
| 4 | 05'44" | 00:23'57" |
| 5 | 06'14" | 00:30'11" |
| 6 | 05'58" | 00:36'09" |
| 7 | 05'56" | 00:42'05" |
| 8 | 05'44" | 00:47'49" |
| 9 | 05'55" | 00:53'44" |
| 10 | 06'20" | 01:00'04" |
| 10.2 | 05'50" | 01:01'03" |
展開計圈分析
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