13.6 km | 01:00:11 | 04:25/km日期: 2017-04-04 16:46 - 地點: 牛稠溪 - 天氣: 陰天 - 卡路里: 674 Cal - 溫度: 26°C - 濕度: 55%
Pace: 05'11" / 04'22" / 04'28" / 04'28" / 04'20" / 04'25" / 04'21" / 04'24" / 04'22" / 04'25" / 04'27" / 04'21" / 04'21" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'49") | 1005 / 1005 |
| 2 | | 04'22" (+00'02") | 1004 / 2009 |
| 3 | | 04'28" (+00'08") | 1004 / 3014 |
| 4 | | 04'27" (+00'07") | 1006 / 4021 |
| 5 | | 04'20" | 1017 / 5038 |
| 6 | | 04'24" (+00'04") | 1001 / 6040 |
| 7 | | 04'21" (+00'01") | 1011 / 7051 |
| 8 | | 04'24" (+00'04") | 1009 / 8061 |
| 9 | | 04'21" (+00'01") | 1014 / 9076 |
| 10 | | 04'25" (+00'05") | 1006 / 10082 |
| 11 | | 04'26" (+00'06") | 1002 / 11085 |
| 12 | | 04'21" (+00'01") | 1009 / 12094 |
| 13 | | 04'20" | 1004 / 13099 |
| 14 | | 04'23" (+00'03") | 421 / 13520 |
4月累積里程 : 101.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'22" | 00:09'33" |
| 3 | 04'28" | 00:14'01" |
| 4 | 04'28" | 00:18'29" |
| 5 | 04'20" | 00:22'49" |
| 6 | 04'25" | 00:27'14" |
| 7 | 04'21" | 00:31'35" |
| 8 | 04'24" | 00:35'59" |
| 9 | 04'22" | 00:40'21" |
| 10 | 04'25" | 00:44'46" |
| 11 | 04'27" | 00:49'13" |
| 12 | 04'21" | 00:53'34" |
| 13 | 04'21" | 00:57'55" |
| 13.4 | 05'27" | 01:00'11" |
留言 
展開計圈分析
