12.1 km | 01:05:13 | 05:22/km日期: 2017-04-04 19:01 - 卡路里: 830 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 53%
Pace: 05'11" / 05'39" / 05'19" / 05'31" / 05'30" / 05'30" / 05'30" / 05'29" / 03'56" / 05'48" / 05'41" / 05'45" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'14") | 1000 / 1000 |
2 | | 05'17" (+01'21") | 1000 / 2000 |
3 | | 05'18" (+01'22") | 1000 / 3000 |
4 | | 05'31" (+01'35") | 1000 / 4000 |
5 | | 05'30" (+01'34") | 1000 / 5000 |
6 | | 05'30" (+01'34") | 1000 / 6000 |
7 | | 05'29" (+01'33") | 1000 / 7000 |
8 | | 05'28" (+01'32") | 1000 / 8000 |
9 | | 03'56" | 1000 / 9000 |
10 | | 05'43" (+01'47") | 1000 / 10000 |
11 | | 05'45" (+01'49") | 1000 / 11000 |
12 | | 05'45" (+01'49") | 1000 / 12000 |
13 | | 05'45" (+01'49") | 137 / 12137 |
4月累積里程 : 201.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'39" | 00:10'50" |
3 | 05'19" | 00:16'09" |
4 | 05'31" | 00:21'40" |
5 | 05'30" | 00:27'10" |
6 | 05'30" | 00:32'40" |
7 | 05'30" | 00:38'10" |
8 | 05'29" | 00:43'39" |
9 | 03'56" | 00:47'35" |
10 | 05'48" | 00:53'23" |
11 | 05'41" | 00:59'04" |
12 | 05'45" | 01:04'49" |
12.1 | 05'48" | 01:05'37" |