23.2 km | 08:28:58 | 21:58/km日期: 2017-04-05 06:23 - 總爬升: 2387 m - 地點: 谷關 - 天氣: 晴 - 卡路里: 1250 Cal - 平均步頻: 122 - 溫度: 20°C - 濕度: 57%
Pace: 10'29" / 13'55" / 25'12" / 32'45" / 24'14" / 20'52" / 20'22" / 16'24" / 30'43" / 24'44" / 29'43" / 23'32" / 23'16" / 18'18" / 28'59" / 18'15" / 27'44" / 41'29" / 20'51" / 14'35" / 15'04" / 09'28" / 12'21" / 36'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'29" (+02'17") | 1000 / 1000 |
2 | | 13'54" (+05'42") | 1000 / 2000 |
3 | | 25'12" (+17'00") | 1000 / 3000 |
4 | | 32'44" (+24'32") | 1000 / 4000 |
5 | | 24'13" (+16'01") | 1000 / 5000 |
6 | | 20'52" (+12'40") | 1000 / 6000 |
7 | | 20'22" (+12'10") | 1000 / 7000 |
8 | | 16'24" (+08'12") | 1000 / 8000 |
9 | | 19'20" (+11'08") | 440 / 8440 |
10 | | 33'20" (+25'08") | 1000 / 9440 |
11 | | 27'02" (+18'50") | 1000 / 10440 |
12 | | 25'17" (+17'05") | 1000 / 11440 |
13 | | 24'29" (+16'17") | 1000 / 12440 |
14 | | 20'09" (+11'57") | 1000 / 13440 |
15 | | 19'49" (+11'37") | 1000 / 14440 |
16 | | 25'45" (+17'33") | 1000 / 15440 |
17 | | 23'53" (+15'41") | 1000 / 16440 |
18 | | 38'49" (+30'37") | 1000 / 17440 |
19 | | 29'46" (+21'34") | 1000 / 18440 |
20 | | 19'14" (+11'02") | 1000 / 19440 |
21 | | 10'56" (+02'44") | 1000 / 20440 |
22 | | 15'58" (+07'46") | 1000 / 21440 |
23 | | 08'12" | 1000 / 22440 |
24 | | 18'48" (+10'36") | 714 / 23155 |
4月累積里程 : 213.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'29" | 00:10'29" |
2 | 13'55" | 00:24'24" |
3 | 25'12" | 00:49'36" |
4 | 32'45" | 01:22'21" |
5 | 24'14" | 01:46'35" |
6 | 20'52" | 02:07'27" |
7 | 20'22" | 02:27'49" |
8 | 16'24" | 02:44'13" |
9 | 30'43" | 03:14'56" |
10 | 24'44" | 03:39'40" |
11 | 29'43" | 04:09'23" |
12 | 23'32" | 04:32'55" |
13 | 23'16" | 04:56'11" |
14 | 18'18" | 05:14'29" |
15 | 28'59" | 05:43'28" |
16 | 18'15" | 06:01'43" |
17 | 27'44" | 06:29'27" |
18 | 41'29" | 07:10'56" |
19 | 20'51" | 07:31'47" |
20 | 14'35" | 07:46'22" |
21 | 15'04" | 08:01'26" |
22 | 09'28" | 08:10'54" |
23 | 12'21" | 08:23'15" |
23.2 | 36'58" | 08:28'59" |