10.4 km | 00:47:55 | 04:35/km日期: 2017-04-05 17:36 - 總爬升: 156 m - 地點: 信義國中 - 平均心率: 147 - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 47%
Pace: 04'39" / 04'30" / 04'30" / 04'32" / 04'39" / 04'15" / 04'40" / 04'51" / 04'42" / 04'37" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'51") | 187 / 187 |
2 | | 04'37" (+00'30") | 204 / 392 |
3 | | 04'28" (+00'21") | 209 / 602 |
4 | | 04'32" (+00'25") | 202 / 804 |
5 | | 04'30" (+00'23") | 201 / 1006 |
6 | | 04'21" (+00'14") | 211 / 1217 |
7 | | 04'29" (+00'22") | 202 / 1420 |
8 | | 04'28" (+00'21") | 209 / 1629 |
9 | | 04'35" (+00'28") | 201 / 1830 |
10 | | 04'35" (+00'28") | 199 / 2030 |
11 | | 04'37" (+00'30") | 199 / 2230 |
12 | | 04'38" (+00'31") | 200 / 2430 |
13 | | 04'23" (+00'16") | 209 / 2639 |
14 | | 04'32" (+00'25") | 203 / 2843 |
15 | | 04'28" (+00'21") | 205 / 3048 |
16 | | 04'23" (+00'16") | 205 / 3254 |
17 | | 04'29" (+00'22") | 207 / 3461 |
18 | | 04'28" (+00'21") | 208 / 3670 |
19 | | 04'24" (+00'17") | 205 / 3875 |
20 | | 04'37" (+00'30") | 203 / 4079 |
21 | | 04'40" (+00'33") | 197 / 4276 |
22 | | 04'34" (+00'27") | 204 / 4481 |
23 | | 04'38" (+00'31") | 197 / 4679 |
24 | | 04'33" (+00'26") | 204 / 4883 |
25 | | 04'28" (+00'21") | 207 / 5091 |
26 | | 04'28" (+00'21") | 205 / 5296 |
27 | | 04'23" (+00'16") | 207 / 5504 |
28 | | 04'17" (+00'10") | 213 / 5717 |
29 | | 04'07" | 219 / 5937 |
30 | | 04'09" (+00'02") | 222 / 6159 |
31 | | 04'46" (+00'39") | 225 / 6384 |
32 | | 04'38" (+00'31") | 228 / 6612 |
33 | | 04'48" (+00'41") | 218 / 6831 |
34 | | 04'42" (+00'35") | 215 / 7047 |
35 | | 05'19" (+01'12") | 199 / 7246 |
36 | | 04'53" (+00'46") | 209 / 7455 |
37 | | 04'58" (+00'51") | 206 / 7662 |
38 | | 04'29" (+00'22") | 227 / 7890 |
39 | | 04'46" (+00'39") | 211 / 8102 |
40 | | 04'30" (+00'23") | 221 / 8323 |
41 | | 04'45" (+00'38") | 211 / 8534 |
42 | | 04'46" (+00'39") | 214 / 8749 |
43 | | 04'48" (+00'41") | 209 / 8958 |
44 | | 04'38" (+00'31") | 213 / 9171 |
45 | | 04'33" (+00'26") | 214 / 9386 |
46 | | 04'33" (+00'26") | 214 / 9600 |
47 | | 04'38" (+00'31") | 212 / 9812 |
48 | | 04'36" (+00'29") | 214 / 10027 |
49 | | 04'28" (+00'21") | 214 / 10242 |
50 | | 04'29" (+00'22") | 210 / 10452 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
300.22 km ASICS 虎走 TJR288-3007黃色 累積 :
694.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'30" | 00:09'09" |
3 | 04'30" | 00:13'39" |
4 | 04'32" | 00:18'11" |
5 | 04'39" | 00:22'50" |
6 | 04'15" | 00:27'05" |
7 | 04'40" | 00:31'45" |
8 | 04'51" | 00:36'36" |
9 | 04'42" | 00:41'18" |
10 | 04'37" | 00:45'55" |
10.5 | 04'27" | 00:47'56" |