12.1 km | 01:02:58 | 05:13/km日期: 2017-04-05 16:45 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 652 Cal - 溫度: 28°C - 濕度: 48%
Pace: 06'04" / 05'43" / 05'30" / 05'15" / 05'18" / 05'18" / 04'50" / 04'51" / 05'00" / 04'55" / 04'54" / 05'01" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'14") | 995 / 995 |
| 2 | | 05'41" (+00'53") | 1004 / 1999 |
| 3 | | 05'30" (+00'42") | 998 / 2998 |
| 4 | | 05'16" (+00'28") | 1004 / 4002 |
| 5 | | 05'18" (+00'30") | 999 / 5002 |
| 6 | | 05'18" (+00'30") | 998 / 6000 |
| 7 | | 04'48" | 996 / 6997 |
| 8 | | 04'50" (+00'02") | 1001 / 7998 |
| 9 | | 04'59" (+00'11") | 1000 / 8998 |
| 10 | | 04'57" (+00'09") | 1002 / 10001 |
| 11 | | 04'53" (+00'05") | 1001 / 11002 |
| 12 | | 05'00" (+00'12") | 1001 / 12004 |
| 13 | | 05'02" (+00'14") | 62 / 12067 |
16:45時學校校區旁開跑，自主練習跑學校大環場一圈，再繞操場校區一小圈，湊足12K結束!
4月累積里程 : 451.27 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'43" | 00:11'47" |
| 3 | 05'30" | 00:17'17" |
| 4 | 05'15" | 00:22'32" |
| 5 | 05'18" | 00:27'50" |
| 6 | 05'18" | 00:33'08" |
| 7 | 04'50" | 00:37'58" |
| 8 | 04'51" | 00:42'49" |
| 9 | 05'00" | 00:47'49" |
| 10 | 04'55" | 00:52'44" |
| 11 | 04'54" | 00:57'38" |
| 12 | 05'01" | 01:02'39" |
| 12.1 | 04'40" | 01:02'58" |
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