21.7 km | 02:50:56 | 07:52/km日期: 2017-04-05 17:25 - 總爬升: 321 m - 地點: 水庫 - 天氣: 晴 - 平均心率: 141 - 卡路里: 1039 Cal - 總步數: 24900 - 平均步頻: 145 - 平均步幅: 87 cm
Pace: 07'29" / 06'19" / 09'31" / 07'21" / 07'43" / 06'46" / 07'56" / 05'39" / 07'14" / 06'49" / 10'30" / 07'28" / 06'46" / 06'58" / 08'50" / 07'14" / 07'34" / 08'37" / 07'53" / 08'25" / 08'31" / 13'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'27" (+01'47") | 1003 / 1003 | 151 / 88 |
2 | | 06'19" (+00'39") | 1006 / 2009 | 174 / 90 |
3 | | 09'39" (+03'59") | 1000 / 3009 | 119 / 86 |
4 | | 07'22" (+01'42") | 1002 / 4012 | 158 / 85 |
5 | | 07'39" (+01'59") | 1003 / 5015 | 147 / 88 |
6 | | 06'45" (+01'05") | 1005 / 6021 | 167 / 88 |
7 | | 07'53" (+02'13") | 1003 / 7025 | 147 / 86 |
8 | | 05'40" | 1005 / 8030 | 175 / 100 |
9 | | 07'20" (+01'40") | 1008 / 9038 | 171 / 79 |
10 | | 06'39" (+00'59") | 1002 / 10041 | 165 / 90 |
11 | | 10'36" (+04'56") | 1008 / 11050 | 113 / 83 |
12 | | 07'25" (+01'45") | 1007 / 12057 | 170 / 78 |
13 | | 06'34" (+00'54") | 1002 / 13060 | 172 / 88 |
14 | | 07'17" (+01'37") | 1001 / 14062 | 170 / 80 |
15 | | 08'37" (+02'57") | 1003 / 15066 | 146 / 79 |
16 | | 07'38" (+01'58") | 1007 / 16073 | 165 / 79 |
17 | | 08'11" (+02'31") | 1007 / 17081 | 136 / 89 |
18 | | 07'42" (+02'02") | 1005 / 18086 | 145 / 89 |
19 | | 07'38" (+01'58") | 1000 / 19086 | 146 / 89 |
20 | | 08'40" (+03'00") | 1006 / 20093 | 132 / 86 |
21 | | 08'30" (+02'50") | 1005 / 21099 | 115 / 102 |
22 | | 11'37" (+05'57") | 711 / 21810 | 71 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 :
306.65 km Brooks Green Silence 累積 :
2048.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'19" | 00:13'48" |
3 | 09'31" | 00:23'19" |
4 | 07'21" | 00:30'40" |
5 | 07'43" | 00:38'23" |
6 | 06'46" | 00:45'09" |
7 | 07'56" | 00:53'05" |
8 | 05'39" | 00:58'44" |
9 | 07'14" | 01:05'58" |
10 | 06'49" | 01:12'47" |
11 | 10'30" | 01:23'17" |
12 | 07'28" | 01:30'45" |
13 | 06'46" | 01:37'31" |
14 | 06'58" | 01:44'29" |
15 | 08'50" | 01:53'19" |
16 | 07'14" | 02:00'33" |
17 | 07'34" | 02:08'07" |
18 | 08'37" | 02:16'44" |
19 | 07'53" | 02:24'37" |
20 | 08'25" | 02:33'02" |
21 | 08'31" | 02:41'33" |
21.7 | 13'11" | 02:50'56" |