11.2 km | 01:04:45 | 05:45/km日期: 2017-04-05 19:37 - 卡路里: 668 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 61%
Pace: 06'14" / 05'53" / 05'54" / 05'47" / 05'49" / 05'58" / 05'56" / 05'54" / 05'54" / 05'56" / 03'59" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'11") | 1000 / 1000 |
| 2 | | 05'53" (+01'50") | 1000 / 2000 |
| 3 | | 05'53" (+01'50") | 1000 / 3000 |
| 4 | | 05'47" (+01'44") | 1000 / 4000 |
| 5 | | 05'49" (+01'46") | 1000 / 5000 |
| 6 | | 05'57" (+01'54") | 1000 / 6000 |
| 7 | | 05'55" (+01'52") | 1000 / 7000 |
| 8 | | 05'53" (+01'50") | 1000 / 8000 |
| 9 | | 05'54" (+01'51") | 1000 / 9000 |
| 10 | | 05'51" (+01'48") | 1000 / 10000 |
| 11 | | 04'03" | 1000 / 11000 |
| 12 | | 06'27" (+02'24") | 235 / 11235 |
4月累積里程 : 218.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'53" | 00:12'07" |
| 3 | 05'54" | 00:18'01" |
| 4 | 05'47" | 00:23'48" |
| 5 | 05'49" | 00:29'37" |
| 6 | 05'58" | 00:35'35" |
| 7 | 05'56" | 00:41'31" |
| 8 | 05'54" | 00:47'25" |
| 9 | 05'54" | 00:53'19" |
| 10 | 05'56" | 00:59'15" |
| 11 | 03'59" | 01:03'14" |
| 11.2 | 06'31" | 01:04'46" |
留言 
展開計圈分析
