10.0 km | 00:51:32 | 05:08/km日期: 2017-04-05 17:56 - 地點: 桃體 - 天氣: 下班 - 卡路里: 579 Cal - 總步數: 9414 - 平均步頻: 182 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 61%
Pace: 05'15" / 05'15" / 05'06" / 05'03" / 05'06" / 05'09" / 05'09" / 05'09" / 05'06" / 05'03" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'25") | 501 / 501 | 176 / 107 |
2 | | 05'10" (+00'18") | 502 / 1003 | 180 / 106 |
3 | | 05'17" (+00'25") | 500 / 1503 | 179 / 105 |
4 | | 05'11" (+00'19") | 501 / 2004 | 180 / 107 |
5 | | 05'07" (+00'15") | 507 / 2512 | 181 / 107 |
6 | | 05'01" (+00'09") | 507 / 3020 | 180 / 110 |
7 | | 04'52" | 501 / 3521 | 181 / 113 |
8 | | 05'02" (+00'10") | 505 / 4027 | 181 / 109 |
9 | | 05'03" (+00'11") | 504 / 4532 | 183 / 107 |
10 | | 05'04" (+00'12") | 502 / 5034 | 184 / 106 |
11 | | 05'08" (+00'16") | 505 / 5540 | 183 / 106 |
12 | | 05'08" (+00'16") | 505 / 6045 | 183 / 105 |
13 | | 05'06" (+00'14") | 509 / 6554 | 181 / 107 |
14 | | 05'00" (+00'08") | 508 / 7063 | 182 / 109 |
15 | | 05'00" (+00'08") | 508 / 7572 | 181 / 109 |
16 | | 05'04" (+00'12") | 502 / 8074 | 184 / 106 |
17 | | 05'05" (+00'13") | 501 / 8575 | 185 / 105 |
18 | | 05'07" (+00'15") | 507 / 9083 | 186 / 104 |
19 | | 05'03" (+00'11") | 504 / 9587 | 188 / 105 |
20 | | 04'59" (+00'07") | 500 / 10088 | 186 / 107 |
又爆了 , 休息三天 , 今天又破 10K PB , 真的好爽。
4月累積里程 : 137.34 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'15" | 00:10'30" |
3 | 05'06" | 00:15'36" |
4 | 05'03" | 00:20'39" |
5 | 05'06" | 00:25'45" |
6 | 05'09" | 00:30'54" |
7 | 05'09" | 00:36'03" |
8 | 05'09" | 00:41'12" |
9 | 05'06" | 00:46'18" |
10 | 05'03" | 00:51'21" |
10.0 | 08'43" | 00:51'32" |