12.0 km | 00:57:03 | 04:44/km日期: 2017-04-05 18:41 - 卡路里: 555 Cal - 平均步頻: 202 - 溫度: 24°C - 濕度: 71%
Pace: 05'01" / 05'01" / 04'53" / 04'51" / 04'50" / 04'46" / 04'40" / 04'43" / 04'40" / 04'38" / 04'39" / 04'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'44") | 1000 / 1000 |
| 2 | | 05'00" (+00'43") | 1000 / 2000 |
| 3 | | 04'53" (+00'36") | 1000 / 3000 |
| 4 | | 04'51" (+00'34") | 1000 / 4000 |
| 5 | | 04'49" (+00'32") | 1000 / 5000 |
| 6 | | 04'46" (+00'29") | 1000 / 6000 |
| 7 | | 04'39" (+00'22") | 1000 / 7000 |
| 8 | | 04'43" (+00'26") | 1000 / 8000 |
| 9 | | 04'39" (+00'22") | 1000 / 9000 |
| 10 | | 04'38" (+00'21") | 1000 / 10000 |
| 11 | | 04'38" (+00'21") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 03'49" | 21 / 12021 |
今晚我ㄧ定會被咪咪班的成員。心底暗暗的⋯⋯三字經
今晚前幾k跑的不錯，呼吸都算好。44幾的速和43幾的速，對我來說，有明顯的呼吸聲，我應該慢慢跑才對的。在最後的1k給它偷加速，然後我就下場休息了。這群人應該也會暗地裡的罵三字經。呵。
4月累積里程 : 195.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 04'53" | 00:14'55" |
| 4 | 04'51" | 00:19'46" |
| 5 | 04'50" | 00:24'36" |
| 6 | 04'46" | 00:29'22" |
| 7 | 04'40" | 00:34'02" |
| 8 | 04'43" | 00:38'45" |
| 9 | 04'40" | 00:43'25" |
| 10 | 04'38" | 00:48'03" |
| 11 | 04'39" | 00:52'42" |
| 12 | 04'17" | 00:56'59" |
| 12.0 | 03'56" | 00:57'04" |
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