21.0 km | 01:56:15 | 05:31/km日期: 2013-10-28 19:58 - 平均心率: 55 - 卡路里: 1748 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'20" / 05'00" / 05'07" / 05'05" / 06'04" / 05'08" / 05'40" / 05'20" / 05'32" / 05'28" / 05'29" / 05'39" / 06'25" / 05'13" / 06'01" / 06'05" / 05'31" / 05'36" / 05'00" / 05'10" / 05'35" / 48'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'28") | 1000 / 1000 |
| 2 | | 04'59" (+00'08") | 1001 / 2001 |
| 3 | | 05'07" (+00'16") | 1005 / 3007 |
| 4 | | 05'05" (+00'14") | 1011 / 4019 |
| 5 | | 06'02" (+01'11") | 1004 / 5023 |
| 6 | | 05'09" (+00'18") | 1009 / 6032 |
| 7 | | 05'39" (+00'48") | 1004 / 7037 |
| 8 | | 05'19" (+00'28") | 1001 / 8039 |
| 9 | | 05'32" (+00'41") | 1016 / 9055 |
| 10 | | 05'25" (+00'34") | 999 / 10054 |
| 11 | | 05'31" (+00'40") | 1007 / 11061 |
| 12 | | 05'41" (+00'50") | 1013 / 12074 |
| 13 | | 06'19" (+01'28") | 992 / 13067 |
| 14 | | 05'14" (+00'23") | 1014 / 14081 |
| 15 | | 06'36" (+01'45") | 1004 / 15086 |
| 16 | | 05'30" (+00'39") | 1010 / 16097 |
| 17 | | 05'30" (+00'39") | 998 / 17095 |
| 18 | | 05'35" (+00'44") | 1009 / 18104 |
| 19 | | 04'51" | 1005 / 19110 |
| 20 | | 05'18" (+00'27") | 998 / 20108 |
| 21 | | 05'38" (+00'47") | 1002 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
206.18 km 
ASICS GEL-EXCEL33 2 累積 :
1259.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'00" | 00:10'20" |
| 3 | 05'07" | 00:15'27" |
| 4 | 05'05" | 00:20'32" |
| 5 | 06'04" | 00:26'36" |
| 6 | 05'08" | 00:31'44" |
| 7 | 05'40" | 00:37'24" |
| 8 | 05'20" | 00:42'44" |
| 9 | 05'32" | 00:48'16" |
| 10 | 05'28" | 00:53'44" |
| 11 | 05'29" | 00:59'13" |
| 12 | 05'39" | 01:04'52" |
| 13 | 06'25" | 01:11'17" |
| 14 | 05'13" | 01:16'30" |
| 15 | 06'01" | 01:22'31" |
| 16 | 06'05" | 01:28'36" |
| 17 | 05'31" | 01:34'07" |
| 18 | 05'36" | 01:39'43" |
| 19 | 05'00" | 01:44'43" |
| 20 | 05'10" | 01:49'53" |
| 21 | 05'35" | 01:55'28" |
| 21.0 | 48'57" | 01:56'15" |
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