4.4 km | 00:29:01 | 06:33/km日期: 2017-04-06 20:12 - 平均心率: 137 - 卡路里: 316 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 65%
Pace: 06'02" / 06'11" / 06'20" / 07'33" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" | 400 / 400 |
| 2 | | 28'56" (+25'36") | 51 / 451 |
| 3 | | 03'24" (+00'04") | 400 / 851 |
| 4 | | 28'41" (+25'21") | 52 / 904 |
| 5 | | 03'26" (+00'06") | 400 / 1304 |
| 6 | | 36'51" (+33'31") | 40 / 1344 |
| 7 | | 03'34" (+00'14") | 400 / 1744 |
| 8 | | 39'35" (+36'15") | 37 / 1782 |
| 9 | | 03'33" (+00'13") | 400 / 2182 |
| 10 | | 34'38" (+31'18") | 43 / 2226 |
| 11 | | 03'29" (+00'09") | 400 / 2626 |
| 12 | | 35'33" (+32'13") | 42 / 2668 |
| 13 | | 03'39" (+00'19") | 400 / 3068 |
| 14 | | 31'48" (+28'28") | 47 / 3115 |
| 15 | | 03'26" (+00'06") | 400 / 3515 |
| 16 | | 34'45" (+31'25") | 43 / 3558 |
| 17 | | 03'33" (+00'13") | 400 / 3958 |
| 18 | | 38'03" (+34'43") | 39 / 3997 |
| 19 | | 03'35" (+00'15") | 400 / 4397 |
| 20 | | 46'21" (+43'01") | 32 / 4430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 126.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'11" | 00:12'13" |
| 3 | 06'20" | 00:18'33" |
| 4 | 07'33" | 00:26'06" |
| 4.4 | 06'46" | 00:29'01" |
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