15.6 km | 01:25:38 | 05:29/km日期: 2017-04-07 18:34 - 總爬升: 150 m - 平均心率: 60 - 卡路里: 841 Cal - 總步數: 15436 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 68%
Pace: 05'43" / 06'00" / 05'45" / 05'52" / 06'11" / 06'02" / 06'10" / 06'05" / 06'31" / 06'01" / 04'57" / 04'28" / 04'21" / 04'18" / 04'28" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'25") | 1006 / 1006 | 183 / 95 |
| 2 | | 05'59" (+01'44") | 1000 / 2006 | 184 / 90 |
| 3 | | 05'43" (+01'28") | 1003 / 3010 | 183 / 95 |
| 4 | | 05'53" (+01'38") | 1008 / 4019 | 181 / 93 |
| 5 | | 06'04" (+01'49") | 1004 / 5023 | 180 / 91 |
| 6 | | 06'03" (+01'48") | 1010 / 6033 | 177 / 93 |
| 7 | | 06'04" (+01'49") | 1006 / 7039 | 175 / 93 |
| 8 | | 06'02" (+01'47") | 1006 / 8046 | 173 / 95 |
| 9 | | 06'30" (+02'15") | 1003 / 9049 | 166 / 92 |
| 10 | | 05'56" (+01'41") | 1000 / 10050 | 178 / 94 |
| 11 | | 04'56" (+00'41") | 1000 / 11050 | 181 / 111 |
| 12 | | 04'29" (+00'14") | 1004 / 12055 | 185 / 119 |
| 13 | | 04'19" (+00'04") | 1004 / 13059 | 188 / 122 |
| 14 | | 04'15" | 1008 / 14068 | 186 / 125 |
| 15 | | 04'27" (+00'12") | 1000 / 15069 | 185 / 121 |
| 16 | | 04'42" (+00'27") | 577 / 15646 | 184 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 231.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'00" | 00:11'43" |
| 3 | 05'45" | 00:17'28" |
| 4 | 05'52" | 00:23'20" |
| 5 | 06'11" | 00:29'31" |
| 6 | 06'02" | 00:35'33" |
| 7 | 06'10" | 00:41'43" |
| 8 | 06'05" | 00:47'48" |
| 9 | 06'31" | 00:54'19" |
| 10 | 06'01" | 01:00'20" |
| 11 | 04'57" | 01:05'17" |
| 12 | 04'28" | 01:09'45" |
| 13 | 04'21" | 01:14'06" |
| 14 | 04'18" | 01:18'24" |
| 15 | 04'28" | 01:22'52" |
| 15.6 | 04'47" | 01:25'38" |
留言 
展開計圈分析
