20.2 km | 01:48:37 | 05:23/km日期: 2017-04-08 05:35 - 地點: 夜鷺公園、茄冬埤塘公園、廣豐新天地、武陵高中 - 天氣: 晴朗 - 卡路里: 1088 Cal - 溫度: 20°C - 濕度: 90%
Pace: 05'58" / 05'35" / 05'26" / 05'30" / 05'43" / 05'26" / 05'11" / 05'20" / 05'18" / 05'17" / 05'21" / 05'14" / 05'15" / 05'12" / 05'40" / 05'27" / 05'46" / 04'48" / 05'10" / 05'05" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'10") | 993 / 993 |
| 2 | | 05'35" (+00'48") | 1000 / 1993 |
| 3 | | 05'23" (+00'36") | 1005 / 2999 |
| 4 | | 05'30" (+00'43") | 1006 / 4005 |
| 5 | | 05'42" (+00'55") | 1001 / 5006 |
| 6 | | 05'27" (+00'40") | 995 / 6001 |
| 7 | | 05'08" (+00'21") | 1007 / 7008 |
| 8 | | 05'21" (+00'34") | 994 / 8003 |
| 9 | | 05'17" (+00'30") | 1000 / 9003 |
| 10 | | 05'18" (+00'31") | 1005 / 10009 |
| 11 | | 05'18" (+00'31") | 1006 / 11016 |
| 12 | | 05'16" (+00'29") | 1002 / 12019 |
| 13 | | 05'13" (+00'26") | 1004 / 13023 |
| 14 | | 05'12" (+00'25") | 999 / 14022 |
| 15 | | 05'38" (+00'51") | 1003 / 15025 |
| 16 | | 05'29" (+00'42") | 1002 / 16028 |
| 17 | | 05'45" (+00'58") | 993 / 17021 |
| 18 | | 04'47" | 1001 / 18023 |
| 19 | | 05'08" (+00'21") | 1004 / 19027 |
| 20 | | 05'08" (+00'21") | 1008 / 20036 |
| 21 | | 06'11" (+01'24") | 115 / 20151 |
4月累積里程 : 184.96 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'35" | 00:11'33" |
| 3 | 05'26" | 00:16'59" |
| 4 | 05'30" | 00:22'29" |
| 5 | 05'43" | 00:28'12" |
| 6 | 05'26" | 00:33'38" |
| 7 | 05'11" | 00:38'49" |
| 8 | 05'20" | 00:44'09" |
| 9 | 05'18" | 00:49'27" |
| 10 | 05'17" | 00:54'44" |
| 11 | 05'21" | 01:00'05" |
| 12 | 05'14" | 01:05'19" |
| 13 | 05'15" | 01:10'34" |
| 14 | 05'12" | 01:15'46" |
| 15 | 05'40" | 01:21'26" |
| 16 | 05'27" | 01:26'53" |
| 17 | 05'46" | 01:32'39" |
| 18 | 04'48" | 01:37'27" |
| 19 | 05'10" | 01:42'37" |
| 20 | 05'05" | 01:47'42" |
| 20.2 | 06'01" | 01:48'37" |
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