30.9 km | 03:17:29 | 06:22/km日期: 2017-04-08 06:44 - 總爬升: 617 m - 卡路里: 1685 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'51" / 06'27" / 06'33" / 06'48" / 06'28" / 05'53" / 05'44" / 05'40" / 05'43" / 05'40" / 05'54" / 06'21" / 05'47" / 05'37" / 06'08" / 06'38" / 06'04" / 06'22" / 05'53" / 05'59" / 05'35" / 10'33" / 06'55" / 06'36" / 10'29" / 05'01" / 05'33" / 05'57" / 07'17" / 05'20" / 05'22" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'56") | 986 / 986 |
| 2 | | 06'23" (+01'29") | 1012 / 1998 |
| 3 | | 06'31" (+01'37") | 1001 / 2999 |
| 4 | | 06'52" (+01'58") | 1002 / 4002 |
| 5 | | 06'26" (+01'32") | 1004 / 5007 |
| 6 | | 05'51" (+00'57") | 990 / 5997 |
| 7 | | 05'43" (+00'49") | 1014 / 7012 |
| 8 | | 05'43" (+00'49") | 1008 / 8020 |
| 9 | | 05'38" (+00'44") | 995 / 9016 |
| 10 | | 05'42" (+00'48") | 1006 / 10023 |
| 11 | | 05'52" (+00'58") | 1007 / 11030 |
| 12 | | 06'24" (+01'30") | 1003 / 12033 |
| 13 | | 05'43" (+00'49") | 994 / 13028 |
| 14 | | 05'36" (+00'42") | 999 / 14028 |
| 15 | | 06'19" (+01'25") | 1016 / 15045 |
| 16 | | 06'30" (+01'36") | 995 / 16040 |
| 17 | | 06'01" (+01'07") | 1011 / 17052 |
| 18 | | 06'19" (+01'25") | 1008 / 18060 |
| 19 | | 05'48" (+00'54") | 1129 / 19189 |
| 20 | | 06'04" (+01'10") | 865 / 20055 |
| 21 | | 05'33" (+00'39") | 1001 / 21057 |
| 22 | | 10'33" (+05'39") | 1002 / 22060 |
| 23 | | 07'28" (+02'34") | 1001 / 23062 |
| 24 | | 06'06" (+01'12") | 1004 / 24066 |
| 25 | | 10'22" (+05'28") | 1014 / 25080 |
| 26 | | 04'54" | 998 / 26078 |
| 27 | | 05'08" (+00'14") | 1020 / 27099 |
| 28 | | 06'59" (+02'05") | 977 / 28077 |
| 29 | | 06'41" (+01'47") | 1012 / 29090 |
| 30 | | 05'25" (+00'31") | 995 / 30085 |
| 31 | | 05'33" (+00'39") | 948 / 31034 |
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