9.9 km | 00:58:27 | 05:55/km日期: 2013-10-31 16:40 - 卡路里: 603 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'47" / 05'55" / 06'01" / 05'59" / 05'56" / 05'51" / 05'45" / 05'39" / 05'23" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'41") | 1012 / 1012 |
| 2 | | 05'53" (+00'48") | 1057 / 2069 |
| 3 | | 06'00" (+00'55") | 1011 / 3080 |
| 4 | | 05'59" (+00'54") | 1000 / 4081 |
| 5 | | 05'53" (+00'48") | 1001 / 5082 |
| 6 | | 05'53" (+00'48") | 1004 / 6087 |
| 7 | | 05'45" (+00'40") | 1014 / 7101 |
| 8 | | 05'30" (+00'25") | 1000 / 8101 |
| 9 | | 05'05" | 232 / 8333 |
| 10 | | 05'08" (+00'03") | 362 / 8696 |
| 11 | | 06'00" (+00'55") | 1006 / 9702 |
10月累積里程 : 163.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'55" | 00:12'42" |
| 3 | 06'01" | 00:18'43" |
| 4 | 05'59" | 00:24'42" |
| 5 | 05'56" | 00:30'38" |
| 6 | 05'51" | 00:36'29" |
| 7 | 05'45" | 00:42'14" |
| 8 | 05'39" | 00:47'53" |
| 9 | 05'23" | 00:53'16" |
| 9.9 | 05'56" | 00:58'27" |
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