13.0 km | 01:17:13 | 05:56/km日期: 2017-04-08 17:02 - 總爬升: 264 m - 平均心率: 150 - 卡路里: 807 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 56%
Pace: 06'11" / 05'53" / 09'24" / 06'51" / 05'43" / 09'58" / 05'55" / 10'30" / 05'51" / 06'05" / 10'45" / 05'47" / 05'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'22") | 1000 / 1000 |
| 2 | | 05'52" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'11") | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'01" (+00'18") | 1000 / 6000 |
| 7 | | 05'55" (+00'12") | 1000 / 7000 |
| 8 | | 05'57" (+00'14") | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 06'04" (+00'21") | 1000 / 10000 |
| 11 | | 06'15" (+00'32") | 1000 / 11000 |
| 12 | | 05'47" (+00'04") | 1000 / 12000 |
| 13 | | 05'54" (+00'11") | 1000 / 13000 |
| 14 | | 04'34" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 85.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 09'24" | 00:21'28" |
| 4 | 06'51" | 00:28'19" |
| 5 | 05'43" | 00:34'02" |
| 6 | 09'58" | 00:44'00" |
| 7 | 05'55" | 00:49'55" |
| 8 | 10'30" | 01:00'25" |
| 9 | 05'51" | 01:06'16" |
| 10 | 06'05" | 01:12'21" |
| 11 | 10'45" | 01:23'06" |
| 12 | 05'47" | 01:28'53" |
| 13 | 05'55" | 01:34'48" |
| 13.0 | 04'12" | 01:34'50" |
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