30.1 km | 03:03:41 | 06:05/km日期: 2013-11-03 05:33 - 總爬升: 471 m - 地點: 湖口後山 - 平均心率: 52 - 卡路里: 1898 Cal - 溫度: 23°C - 濕度: 98%
Pace: 06'13" / 06'01" / 06'08" / 05'45" / 05'37" / 05'32" / 09'34" / 06'19" / 06'28" / 10'02" / 04'58" / 05'03" / 04'47" / 04'54" / 05'21" / 05'15" / 10'31" / 07'02" / 05'58" / 08'16" / 05'12" / 06'24" / 05'24" / 05'10" / 05'12" / 05'11" / 05'23" / 04'57" / 05'15" / 05'03" / 05'43" /
錸德 范源金大哥知道我們沒跑到太馬的無奈,前一晚還通知團練,當然要去止一止腳養的症頭了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
503.98 km MIZUNO WAVE MUSHA 4 累積 :
4468.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'01" | 00:12'14" |
3 | 06'08" | 00:18'22" |
4 | 05'45" | 00:24'07" |
5 | 05'37" | 00:29'44" |
6 | 05'32" | 00:35'16" |
7 | 09'34" | 00:44'50" |
8 | 06'19" | 00:51'09" |
9 | 06'28" | 00:57'37" |
10 | 10'02" | 01:07'39" |
11 | 04'58" | 01:12'37" |
12 | 05'03" | 01:17'40" |
13 | 04'47" | 01:22'27" |
14 | 04'54" | 01:27'21" |
15 | 05'21" | 01:32'42" |
16 | 05'15" | 01:37'57" |
17 | 10'31" | 01:48'28" |
18 | 07'02" | 01:55'30" |
19 | 05'58" | 02:01'28" |
20 | 08'16" | 02:09'44" |
21 | 05'12" | 02:14'56" |
22 | 06'24" | 02:21'20" |
23 | 05'24" | 02:26'44" |
24 | 05'10" | 02:31'54" |
25 | 05'12" | 02:37'06" |
26 | 05'11" | 02:42'17" |
27 | 05'23" | 02:47'40" |
28 | 04'57" | 02:52'37" |
29 | 05'15" | 02:57'52" |
30 | 05'03" | 03:02'55" |
30.1 | 05'42" | 03:03'41" |