21.4 km | 02:02:48 | 05:43/km日期: 2017-04-09 06:31 - 總爬升: 215 m - 卡路里: 1080 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'51" / 05'56" / 05'20" / 05'34" / 05'32" / 07'20" / 05'38" / 05'25" / 05'50" / 05'21" / 05'44" / 06'09" / 05'37" / 05'21" / 05'12" / 05'47" / 05'51" / 05'30" / 05'13" / 05'27" / 05'40" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'36") | 988 / 988 |
| 2 | | 05'55" (+00'44") | 994 / 1982 |
| 3 | | 05'23" (+00'12") | 1004 / 2987 |
| 4 | | 05'34" (+00'23") | 1014 / 4001 |
| 5 | | 05'31" (+00'20") | 1001 / 5003 |
| 6 | | 07'21" (+02'10") | 996 / 6000 |
| 7 | | 05'36" (+00'25") | 1004 / 7005 |
| 8 | | 05'23" (+00'12") | 1005 / 8010 |
| 9 | | 05'41" (+00'30") | 1049 / 9060 |
| 10 | | 05'29" (+00'18") | 997 / 10058 |
| 11 | | 06'28" (+01'17") | 1008 / 11066 |
| 12 | | 05'24" (+00'13") | 1004 / 12070 |
| 13 | | 05'33" (+00'22") | 1019 / 13090 |
| 14 | | 05'25" (+00'14") | 1008 / 14099 |
| 15 | | 05'11" | 1100 / 15199 |
| 16 | | 05'44" (+00'33") | 994 / 16194 |
| 17 | | 05'54" (+00'43") | 1002 / 17196 |
| 18 | | 05'30" (+00'19") | 1002 / 18199 |
| 19 | | 05'19" (+00'08") | 1004 / 19204 |
| 20 | | 05'23" (+00'12") | 1003 / 20208 |
| 21 | | 05'27" (+00'16") | 1000 / 21209 |
| 22 | | 06'00" (+00'49") | 424 / 21634 |
4月累積里程 :
323.82 km 
Nike 22 累積 :
1653.8 kmAndroid - samsung SM-N900U 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'56" | 00:11'47" |
| 3 | 05'20" | 00:17'07" |
| 4 | 05'34" | 00:22'41" |
| 5 | 05'32" | 00:28'13" |
| 6 | 07'20" | 00:35'33" |
| 7 | 05'38" | 00:41'11" |
| 8 | 05'25" | 00:46'36" |
| 9 | 05'50" | 00:52'26" |
| 10 | 05'21" | 00:57'47" |
| 11 | 05'44" | 01:03'31" |
| 12 | 06'09" | 01:09'40" |
| 13 | 05'37" | 01:15'17" |
| 14 | 05'21" | 01:20'38" |
| 15 | 05'12" | 01:25'50" |
| 16 | 05'47" | 01:31'37" |
| 17 | 05'51" | 01:37'28" |
| 18 | 05'30" | 01:42'58" |
| 19 | 05'13" | 01:48'11" |
| 20 | 05'27" | 01:53'38" |
| 21 | 05'40" | 01:59'18" |
| 21.4 | 08'08" | 02:02'48" |
展開計圈分析
留言 
