18.3 km | 01:56:55 | 06:23/km日期: 2017-04-09 05:34 - 總爬升: 484 m - 平均心率: 139 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 83%
Pace: 08'08" / 08'07" / 06'53" / 06'18" / 06'33" / 07'07" / 07'11" / 07'10" / 07'14" / 12'59" / 05'54" / 05'38" / 04'54" / 05'16" / 06'01" / 05'54" / 05'32" / 05'04" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+03'14") | 1000 / 1000 |
2 | | 08'07" (+03'14") | 1000 / 2000 |
3 | | 06'52" (+01'59") | 1000 / 3000 |
4 | | 06'18" (+01'25") | 1000 / 4000 |
5 | | 06'32" (+01'39") | 1000 / 5000 |
6 | | 07'06" (+02'13") | 1000 / 6000 |
7 | | 07'11" (+02'18") | 1000 / 7000 |
8 | | 07'10" (+02'17") | 1000 / 8000 |
9 | | 07'13" (+02'20") | 1000 / 9000 |
10 | | 06'25" (+01'32") | 1000 / 10000 |
11 | | 05'53" (+01'00") | 1000 / 11000 |
12 | | 05'38" (+00'45") | 1000 / 12000 |
13 | | 04'53" | 1000 / 13000 |
14 | | 05'16" (+00'23") | 1000 / 14000 |
15 | | 06'00" (+01'07") | 1000 / 15000 |
16 | | 05'54" (+01'01") | 1000 / 16000 |
17 | | 05'31" (+00'38") | 1000 / 17000 |
18 | | 05'03" (+00'10") | 1000 / 18000 |
19 | | 05'19" (+00'26") | 303 / 18303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 190.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 08'07" | 00:16'15" |
3 | 06'53" | 00:23'08" |
4 | 06'18" | 00:29'26" |
5 | 06'33" | 00:35'59" |
6 | 07'07" | 00:43'06" |
7 | 07'11" | 00:50'17" |
8 | 07'10" | 00:57'27" |
9 | 07'14" | 01:04'41" |
10 | 12'59" | 01:17'40" |
11 | 05'54" | 01:23'34" |
12 | 05'38" | 01:29'12" |
13 | 04'54" | 01:34'06" |
14 | 05'16" | 01:39'22" |
15 | 06'01" | 01:45'23" |
16 | 05'54" | 01:51'17" |
17 | 05'32" | 01:56'49" |
18 | 05'04" | 02:01'53" |
18.3 | 05'19" | 02:03'30" |