21.0 km | 02:55:44 | 08:21/km日期: 2017-04-09 05:11 - 總爬升: 419 m - 地點: 馬家莊-虎頭坎 - 平均心率: 165 - 卡路里: 1040 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 90%
Pace: 07'03" / 06'39" / 06'45" / 07'07" / 09'14" / 08'08" / 07'35" / 11'25" / 11'58" / 14'59" / 14'44" / 06'42" / 06'18" / 15'21" / 06'27" / 06'36" / 11'32" / 06'18" / 09'09" / 12'03" / 12'14" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'45") | 1000 / 1000 |
| 2 | | 06'39" (+00'21") | 1000 / 2000 |
| 3 | | 06'44" (+00'26") | 1000 / 3000 |
| 4 | | 07'06" (+00'48") | 1000 / 4000 |
| 5 | | 07'42" (+01'24") | 1000 / 5000 |
| 6 | | 08'08" (+01'50") | 1000 / 6000 |
| 7 | | 07'34" (+01'16") | 1000 / 7000 |
| 8 | | 10'14" (+03'56") | 1000 / 8000 |
| 9 | | 11'58" (+05'40") | 1000 / 9000 |
| 10 | | 13'32" (+07'14") | 1000 / 10000 |
| 11 | | 10'58" (+04'40") | 1000 / 11000 |
| 12 | | 06'42" (+00'24") | 1000 / 12000 |
| 13 | | 06'18" | 1000 / 13000 |
| 14 | | 07'00" (+00'42") | 1000 / 14000 |
| 15 | | 06'23" (+00'05") | 1000 / 15000 |
| 16 | | 06'39" (+00'21") | 1000 / 16000 |
| 17 | | 07'01" (+00'43") | 1000 / 17000 |
| 18 | | 06'24" (+00'06") | 1000 / 18000 |
| 19 | | 09'08" (+02'50") | 1000 / 19000 |
| 20 | | 09'53" (+03'35") | 1000 / 20000 |
| 21 | | 12'14" (+05'56") | 1000 / 21000 |
| 22 | | 11'59" (+05'41") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
54.24 km 
BROOKS 綠 累積 :
88.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'39" | 00:13'42" |
| 3 | 06'45" | 00:20'27" |
| 4 | 07'07" | 00:27'34" |
| 5 | 09'14" | 00:36'48" |
| 6 | 08'08" | 00:44'56" |
| 7 | 07'35" | 00:52'31" |
| 8 | 11'25" | 01:03'56" |
| 9 | 11'58" | 01:15'54" |
| 10 | 14'59" | 01:30'53" |
| 11 | 14'44" | 01:45'37" |
| 12 | 06'42" | 01:52'19" |
| 13 | 06'18" | 01:58'37" |
| 14 | 15'21" | 02:13'58" |
| 15 | 06'27" | 02:20'25" |
| 16 | 06'36" | 02:27'01" |
| 17 | 11'32" | 02:38'33" |
| 18 | 06'18" | 02:44'51" |
| 19 | 09'09" | 02:54'00" |
| 20 | 12'03" | 03:06'03" |
| 21 | 12'14" | 03:18'17" |
| 21.0 | 12'06" | 03:18'31" |
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