22.3 km | 02:15:12 | 06:03/km日期: 2017-04-09 07:25 - 總爬升: 600 m - 地點: 泰山 - 天氣: 熱到爆 - 平均心率: 142 - 卡路里: 1251 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72%
Pace: 05'37" / 05'19" / 06'57" / 06'15" / 06'54" / 06'39" / 05'42" / 05'42" / 07'01" / 05'43" / 05'43" / 05'24" / 05'05" / 05'14" / 09'00" / 06'22" / 06'53" / 06'53" / 06'40" / 07'16" / 05'56" / 05'07" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'33") | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 06'00" (+00'56") | 1000 / 3000 |
| 4 | | 06'15" (+01'11") | 1000 / 4000 |
| 5 | | 06'53" (+01'49") | 1000 / 5000 |
| 6 | | 06'38" (+01'34") | 1000 / 6000 |
| 7 | | 05'42" (+00'38") | 1000 / 7000 |
| 8 | | 05'42" (+00'38") | 1000 / 8000 |
| 9 | | 07'00" (+01'56") | 1000 / 9000 |
| 10 | | 05'43" (+00'39") | 1000 / 10000 |
| 11 | | 05'42" (+00'38") | 1000 / 11000 |
| 12 | | 05'24" (+00'20") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'14" (+00'10") | 1000 / 14000 |
| 15 | | 05'58" (+00'54") | 1000 / 15000 |
| 16 | | 06'21" (+01'17") | 1000 / 16000 |
| 17 | | 06'52" (+01'48") | 1000 / 17000 |
| 18 | | 06'53" (+01'49") | 1000 / 18000 |
| 19 | | 06'39" (+01'35") | 1000 / 19000 |
| 20 | | 07'16" (+02'12") | 1000 / 20000 |
| 21 | | 05'55" (+00'51") | 1000 / 21000 |
| 22 | | 05'07" (+00'03") | 1000 / 22000 |
| 23 | | 05'56" (+00'52") | 303 / 22303 |
太晚起床，終究無法當早鳥，只好請太陽公公陪跑，跑完後，又黑一層……
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 213.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 06'57" | 00:17'53" |
| 4 | 06'15" | 00:24'08" |
| 5 | 06'54" | 00:31'02" |
| 6 | 06'39" | 00:37'41" |
| 7 | 05'42" | 00:43'23" |
| 8 | 05'42" | 00:49'05" |
| 9 | 07'01" | 00:56'06" |
| 10 | 05'43" | 01:01'49" |
| 11 | 05'43" | 01:07'32" |
| 12 | 05'24" | 01:12'56" |
| 13 | 05'05" | 01:18'01" |
| 14 | 05'14" | 01:23'15" |
| 15 | 09'00" | 01:32'15" |
| 16 | 06'22" | 01:38'37" |
| 17 | 06'53" | 01:45'30" |
| 18 | 06'53" | 01:52'23" |
| 19 | 06'40" | 01:59'03" |
| 20 | 07'16" | 02:06'19" |
| 21 | 05'56" | 02:12'15" |
| 22 | 05'07" | 02:17'22" |
| 22.3 | 05'56" | 02:19'10" |
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