|  300.0 km | 14:42:18 | 20.4 km/h| 官方成績 | | 日期 | 2017-04-08 | | 成績 | 14:42:18 | | 總名次 | 106 / 454 | | 分組名次 | 18 / 64 | | 平均速度 | |
Jonathan Chiou  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'58" (+06'52") | 00:28'04" (+07'53") | | 00:12'06" (+03'00") | | 00:10'44" (+01'38") | 00:21'55" (+01'44") | | 00:11'11" (+02'05") | | 00:12'41" (+03'35") | 00:23'17" (+03'06") | | 00:10'36" (+01'30") | | 00:11'37" (+02'31") | 00:25'55" (+05'44") | | 00:14'18" (+05'12") | | 00:10'44" (+01'38") | 00:23'35" (+03'24") | | 00:12'51" (+03'45") | | 00:25'58" (+16'52") | 00:37'21" (+17'10") | | 00:11'23" (+02'17") | | 00:14'32" (+05'26") | 00:30'39" (+10'28") | | 00:16'07" (+07'01") | | 00:11'05" (+01'59") | 00:20'11" | | 00:09'06" | | 00:24'57" (+15'51") | 00:42'21" (+22'10") | | 00:17'24" (+08'18") | | 00:12'24" (+03'18") | 00:24'15" (+04'04") | | 00:11'51" (+02'45") | | 00:13'49" (+04'43") | 00:40'33" (+20'22") | | 00:26'44" (+17'38") | | 00:11'52" (+02'46") | 00:26'13" (+06'02") | | 00:14'21" (+05'15") | | 00:12'57" (+03'51") | 00:27'25" (+07'14") | | 00:14'28" (+05'22") | | 00:12'48" (+03'42") | 00:23'56" (+03'45") | | 00:11'08" (+02'02") | | 00:09'46" (+00'40") | 00:21'10" (+00'59") | | 00:11'24" (+02'18") | | 00:12'13" (+03'07") | 00:21'31" (+01'20") | | 00:09'18" (+00'12") | | 00:12'20" (+03'14") | 00:54'43" (+34'32") | | 00:42'23" (+33'17") | | 00:11'47" (+02'41") | 00:29'18" (+09'07") | | 00:17'31" (+08'25") | | 00:11'54" (+02'48") | 00:24'35" (+04'24") | | 00:12'41" (+03'35") | | 00:15'15" (+06'09") | 00:28'19" (+08'08") | | 00:13'04" (+03'58") | | 00:25'08" (+16'02") | 00:34'59" (+14'48") | | 00:09'51" (+00'45") | | 00:10'54" (+01'48") | 00:21'17" (+01'06") | | 00:10'23" (+01'17") | | 00:10'39" (+01'33") | 00:30'58" (+10'47") | | 00:20'19" (+11'13") | | 00:11'25" (+02'19") | 00:23'39" (+03'28") | | 00:12'14" (+03'08") | | 00:32'33" (+23'27") | 00:45'45" (+25'34") | | 00:13'12" (+04'06") | | 00:10'54" (+01'48") | 00:26'24" (+06'13") | | 00:15'30" (+06'24") | | 00:15'13" (+06'07") | 00:25'38" (+05'27") | | 00:10'25" (+01'19") | | 00:14'34" (+05'28") | 00:27'41" (+07'30") | | 00:13'07" (+04'01") | | 00:10'31" (+01'25") | 00:25'15" (+05'04") | | 00:14'44" (+05'38") | | 00:12'07" (+03'01") | 00:22'15" (+02'04") | | 00:10'08" (+01'02") | |
日期: 2017-04-08 11:00 - 總爬升: 2060 m - 平均心率: 126 - 踏頻: 55 - 卡路里: 10395 Cal - 溫度: 31°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.85 (-14.18) | 5000 / 5000 | | 2 | | 24.83 (-8.20) | 5000 / 10000 | | 3 | | 28.35 (-4.68) | 5000 / 15000 | | 4 | | 26.67 (-6.36) | 5000 / 20000 | | 5 | | 23.68 (-9.34) | 5000 / 25000 |
| 6 | | 28.35 (-4.68) | 5000 / 30000 | | 7 | | 25.90 (-7.13) | 5000 / 35000 | | 8 | | 21.05 (-11.97) | 5000 / 40000 | | 9 | | 28.12 (-4.90) | 5000 / 45000 | | 10 | | 23.38 (-9.65) | 5000 / 50000 | | 11 | | 11.58 (-21.45) | 5000 / 55000 | | 12 | | 26.47 (-6.56) | 5000 / 60000 | | 13 | | 20.69 (-12.34) | 5000 / 65000 | | 14 | | 18.65 (-14.37) | 5000 / 70000 | | 15 | | 27.27 (-5.75) | 5000 / 75000 | | 16 | | 33.03 | 5000 / 80000 | | 17 | | 12.04 (-20.99) | 5000 / 85000 | | 18 | | 17.22 (-15.80) | 5000 / 90000 | | 19 | | 24.32 (-8.70) | 5000 / 95000 | | 20 | | 25.35 (-7.68) | 5000 / 100000 | | 21 | | 21.82 (-11.21) | 5000 / 105000 | | 22 | | 11.25 (-21.78) | 5000 / 110000 | | 23 | | 25.17 (-7.85) | 5000 / 115000 | | 24 | | 20.93 (-12.10) | 5000 / 120000 | | 25 | | 23.23 (-9.80) | 5000 / 125000 | | 26 | | 20.81 (-12.22) | 5000 / 130000 | | 27 | | 23.53 (-9.50) | 5000 / 135000 | | 28 | | 27.07 (-5.96) | 5000 / 140000 | | 29 | | 30.77 (-2.26) | 5000 / 145000 | | 30 | | 26.47 (-6.56) | 5000 / 150000 | | 31 | | 24.66 (-8.37) | 5000 / 155000 | | 32 | | 32.43 (-0.60) | 5000 / 160000 | | 33 | | 24.32 (-8.70) | 5000 / 165000 | | 34 | | 7.09 (-25.94) | 5000 / 170000 | | 35 | | 25.53 (-7.50) | 5000 / 175000 | | 36 | | 17.14 (-15.88) | 5000 / 180000 | | 37 | | 25.35 (-7.68) | 5000 / 185000 | | 38 | | 23.68 (-9.34) | 5000 / 190000 | | 39 | | 19.67 (-13.36) | 5000 / 195000 | | 40 | | 23.08 (-9.95) | 5000 / 200000 | | 41 | | 11.96 (-21.07) | 5000 / 205000 | | 42 | | 30.51 (-2.52) | 5000 / 210000 | | 43 | | 27.69 (-5.34) | 5000 / 215000 | | 44 | | 29.03 (-4.00) | 5000 / 220000 | | 45 | | 28.35 (-4.68) | 5000 / 225000 | | 46 | | 14.81 (-18.21) | 5000 / 230000 | | 47 | | 26.47 (-6.56) | 5000 / 235000 | | 48 | | 24.66 (-8.37) | 5000 / 240000 | | 49 | | 9.23 (-23.80) | 5000 / 245000 | | 50 | | 22.78 (-10.24) | 5000 / 250000 | | 51 | | 27.69 (-5.34) | 5000 / 255000 | | 52 | | 19.35 (-13.67) | 5000 / 260000 | | 53 | | 19.78 (-13.25) | 5000 / 265000 | | 54 | | 29.03 (-4.00) | 5000 / 270000 | | 55 | | 20.69 (-12.34) | 5000 / 275000 | | 56 | | 22.93 (-10.10) | 5000 / 280000 | | 57 | | 28.80 (-4.23) | 5000 / 285000 | | 58 | | 20.34 (-12.69) | 5000 / 290000 | | 59 | | 24.83 (-8.20) | 5000 / 295000 | | 60 | | 29.75 (-3.28) | 5000 / 300000 | | 61 | | 16.00 (-17.03) | 5000 / 305000 |
 台北市Jonathan Chiou  賽後評分: 補給可再加強，尤其在折返點。
另大會應準備維修工具供參賽人員必要時使用。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 7.2 | -0.2 % | | 2 | 18.0 | -0.5 % | | 3 | 42.9 | -2.7 % | | 4 | 39.1 | -0.8 % | | 5 | 45.6 | -2.4 % | | 6 | 19.6 | -2.2 % | | 7 | 38.3 | -2.0 % | | 8 | 15.4 | -1.6 % | | 9 | 32.4 | -0.9 % | | 10 | 35.0 | -0.7 % | | 11 | 30.5 | 0.0 % | | 12 | 23.2 | 0.0 % | | 13 | 28.1 | -0.3 % | | 14 | 30.0 | 0.0 % | | 15 | 29.3 | 2.3 % | | 16 | 31.9 | -0.4 % | | 17 | 34.6 | -1.3 % | | 18 | 28.6 | -0.9 % | | 19 | 24.0 | 3.0 % | | 20 | 20.2 | 3.4 % | | 21 | 20.3 | 4.8 % | | 22 | 25.0 | 3.4 % | | 23 | 26.1 | -3.4 % | | 24 | 34.0 | -1.7 % | | 25 | 18.4 | -2.4 % | | 26 | 31.3 | -0.5 % | | 27 | 26.3 | 2.2 % | | 28 | 25.5 | 1.6 % | | 29 | 30.0 | -2.2 % | | 30 | 29.3 | 3.0 % | | 31 | 26.9 | 3.8 % | | 32 | 25.7 | 2.8 % | | 33 | 21.4 | 2.3 % | | 34 | 29.0 | -1.4 % | | 35 | 27.5 | 4.8 % | | 36 | 17.4 | 4.4 % | | 37 | 34.0 | -3.9 % | | 38 | 14.1 | 5.3 % | | 39 | 22.0 | 5.5 % | | 40 | 28.8 | -2.4 % | | 41 | 36.0 | -2.6 % | | 42 | 31.0 | -1.4 % | | 43 | 27.7 | 2.7 % | | 44 | 23.2 | 5.4 % | | 45 | 25.2 | 3.2 % | | 46 | 24.3 | 3.2 % | | 47 | 29.5 | -3.3 % | | 48 | 33.3 | -0.7 % | | 49 | 16.7 | 3.7 % | | 50 | 20.3 | 3.6 % | | 51 | 15.3 | 4.4 % | | 52 | 26.7 | -5.0 % | | 53 | 17.1 | 6.3 % | | 54 | 31.0 | -3.8 % | | 55 | 4.2 | -0.4 % | | 56 | 25.7 | 2.0 % | | 57 | 27.5 | 2.3 % | | 58 | 25.5 | 1.4 % | | 59 | 25.7 | 2.0 % | | 60 | 27.5 | 2.3 % | | 61 | 24.5 | 2.5 % | | 62 | 20.1 | 2.4 % | | 63 | 20.6 | 2.7 % | | 64 | 18.2 | 3.8 % | | 65 | 20.8 | 3.5 % | | 66 | 14.2 | 4.3 % | | 67 | 11.4 | 4.8 % | | 68 | 22.8 | -1.1 % | | 69 | 27.3 | -4.2 % | | 70 | 33.6 | -2.6 % | | 71 | 21.1 | 2.5 % | | 72 | 19.1 | 3.2 % | | 73 | 33.3 | -1.4 % | | 74 | 44.4 | -3.8 % | | 75 | 30.8 | -3.3 % | | 76 | 37.5 | -2.8 % | | 77 | 35.6 | -2.9 % | | 78 | 27.5 | -1.6 % | | 79 | 35.3 | -1.4 % | | 80 | 31.0 | -1.1 % | | 81 | 29.8 | -0.2 % | | 82 | 25.2 | 1.5 % | | 83 | 28.3 | -0.7 % | | 84 | 14.6 | -1.1 % | | 85 | 4.2 | -1.7 % | | 86 | 27.9 | -0.2 % | | 87 | 21.6 | 2.4 % | | 88 | 18.8 | 2.5 % | | 89 | 33.0 | -2.0 % | | 90 | 8.1 | -1.1 % | | 91 | 21.8 | 2.5 % | | 92 | 33.3 | -2.1 % | | 93 | 26.1 | -2.3 % | | 94 | 23.7 | 3.8 % | | 95 | 19.9 | 2.2 % | | 96 | 27.3 | 0.0 % | | 97 | 32.4 | -1.8 % | | 98 | 26.3 | 1.2 % | | 99 | 19.7 | 1.7 % | | 100 | 24.3 | -2.2 % | | 101 | 26.3 | -0.4 % | | 102 | 21.1 | 3.0 % | | 103 | 17.3 | 2.0 % | | 104 | 23.5 | 1.2 % | | 105 | 22.5 | 2.0 % | | 106 | 3.6 | 2.2 % | | 107 | 19.5 | 2.0 % | | 108 | 24.2 | 1.4 % | | 109 | 29.3 | -0.7 % | | 110 | 26.3 | 2.0 % | | 111 | 25.0 | 1.7 % | | 112 | 22.9 | 2.0 % | | 113 | 27.5 | 2.0 % | | 114 | 25.5 | 2.2 % | | 115 | 25.9 | 2.0 % | | 116 | 22.9 | 2.2 % | | 117 | 17.6 | 3.6 % | | 118 | 26.7 | -1.4 % | | 119 | 20.7 | 2.0 % | | 120 | 18.8 | 1.8 % | | 121 | 20.5 | -0.7 % | | 122 | 26.5 | -0.4 % | | 123 | 25.7 | -0.6 % | | 124 | 25.2 | -0.2 % | | 125 | 19.8 | 2.6 % | | 126 | 21.4 | 2.2 % | | 127 | 21.1 | 3.0 % | | 128 | 19.5 | 2.4 % | | 129 | 17.4 | 2.3 % | | 130 | 26.3 | -0.8 % | | 131 | 22.9 | 1.4 % | | 132 | 24.0 | 1.2 % | | 133 | 23.1 | -0.2 % | | 134 | 22.0 | 2.2 % | | 135 | 25.5 | 1.5 % | | 136 | 24.5 | 2.0 % | | 137 | 23.1 | 1.8 % | | 138 | 30.3 | -0.9 % | | 139 | 24.7 | 2.3 % | | 140 | 36.0 | -1.7 % | | 141 | 36.0 | -0.9 % | | 142 | 34.3 | -0.8 % | | 143 | 36.0 | -1.5 % | | 144 | 35.0 | -1.1 % | | 145 | 20.2 | 2.6 % | | 146 | 25.2 | -0.2 % | | 147 | 39.1 | -2.7 % | | 148 | 34.6 | -0.5 % | | 149 | 21.3 | 2.2 % | | 150 | 20.5 | 3.3 % | | 151 | 26.9 | -0.9 % | | 152 | 23.4 | 2.3 % | | 153 | 23.7 | -1.8 % | | 154 | 27.1 | 0.0 % | | 155 | 22.5 | 3.7 % | | 156 | 23.7 | -2.8 % | | 157 | 43.9 | -3.1 % | | 158 | 37.5 | -2.0 % | | 159 | 33.0 | -0.9 % | | 160 | 30.3 | -0.8 % | | 161 | 22.9 | -1.0 % | | 162 | 32.1 | -0.5 % | | 163 | 31.3 | -0.7 % | | 164 | 20.2 | 2.4 % | | 165 | 20.2 | 2.0 % | | 166 | 18.4 | 1.7 % | | 167 | 2.6 | 2.0 % | | 168 | 5.5 | -0.8 % | | 169 | 17.2 | -1.5 % | | 170 | 31.6 | -1.3 % | | 171 | 29.8 | -1.3 % | | 172 | 24.2 | 1.5 % | | 173 | 24.7 | 2.5 % | | 174 | 22.8 | 2.2 % | | 175 | 27.1 | -0.7 % | | 176 | 19.6 | 2.0 % | | 177 | 18.3 | 2.1 % | | 178 | 15.4 | 3.0 % | | 179 | 13.6 | 2.7 % | | 180 | 21.1 | -3.2 % | | 181 | 28.1 | 2.0 % | | 182 | 20.5 | 2.8 % | | 183 | 31.9 | -1.8 % | | 184 | 22.5 | 1.8 % | | 185 | 26.3 | -0.4 % | | 186 | 31.9 | -2.2 % | | 187 | 27.5 | -0.8 % | | 188 | 15.1 | 3.1 % | | 189 | 21.4 | 2.0 % | | 190 | 32.4 | -1.8 % | | 191 | 17.1 | 1.8 % | | 192 | 20.2 | 2.1 % | | 193 | 22.0 | 2.0 % | | 194 | 20.8 | 1.7 % | | 195 | 18.9 | 1.9 % | | 196 | 19.0 | 3.2 % | | 197 | 20.8 | 2.8 % | | 198 | 24.7 | -0.6 % | | 199 | 25.4 | -0.2 % | | 200 | 26.9 | -0.4 % | | 201 | 24.3 | -1.1 % | | 202 | 3.8 | -0.4 % | | 203 | 24.8 | 2.0 % | | 204 | 30.0 | -0.6 % | | 205 | 26.3 | 1.8 % | | 206 | 27.5 | -0.8 % | | 207 | 37.5 | -2.7 % | | 208 | 33.3 | -2.3 % | | 209 | 31.0 | -1.4 % | | 210 | 25.7 | -2.0 % | | 211 | 32.1 | -0.6 % | | 212 | 26.7 | 1.5 % | | 213 | 28.8 | -0.2 % | | 214 | 23.2 | 2.7 % | | 215 | 28.3 | -1.0 % | | 216 | 28.6 | -1.0 % | | 217 | 22.2 | 2.0 % | | 218 | 35.0 | -3.1 % | | 219 | 31.0 | -0.9 % | | 220 | 31.0 | -1.8 % | | 221 | 30.8 | -1.3 % | | 222 | 28.1 | -0.2 % | | 223 | 27.3 | -0.5 % | | 224 | 28.1 | -0.7 % | | 225 | 26.9 | -0.6 % | | 226 | 20.3 | 2.2 % | | 227 | 27.3 | -0.8 % | | 228 | 27.7 | -0.9 % | | 229 | 5.5 | -0.2 % | | 230 | 28.8 | -0.9 % | | 231 | 25.0 | -0.2 % | | 232 | 23.2 | 1.7 % | | 233 | 27.5 | -2.0 % | | 234 | 28.3 | -0.7 % | | 235 | 28.1 | -0.9 % | | 236 | 25.2 | -0.2 % | | 237 | 23.4 | 0.0 % | | 238 | 22.1 | -1.0 % | | 239 | 28.3 | -0.7 % | | 240 | 24.5 | -0.4 % | | 241 | 25.0 | -0.2 % | | 242 | 24.3 | 2.0 % | | 243 | 16.1 | 2.6 % | | 244 | 12.3 | 3.5 % | | 245 | 3.1 | 3.9 % | | 246 | 12.7 | 4.0 % | | 247 | 18.1 | 2.8 % | | 248 | 30.8 | -2.5 % | | 249 | 40.9 | -4.3 % | | 250 | 34.6 | -3.5 % | | 251 | 27.5 | -1.7 % | | 252 | 26.3 | -0.8 % | | 253 | 28.8 | -1.3 % | | 254 | 31.9 | -1.3 % | | 255 | 24.3 | -0.2 % | | 256 | 20.7 | 3.2 % | | 257 | 20.6 | 2.0 % | | 258 | 20.0 | 1.6 % | | 259 | 18.5 | 2.1 % | | 260 | 17.5 | 1.8 % | | 261 | 19.7 | 2.0 % | | 262 | 18.8 | 1.5 % | | 263 | 20.6 | 2.0 % | | 264 | 18.8 | 1.3 % | | 265 | 20.9 | 2.0 % | | 266 | 20.8 | 2.0 % | | 267 | 32.7 | -2.0 % | | 268 | 33.3 | -1.4 % | | 269 | 31.0 | -0.8 % | | 270 | 30.5 | -0.6 % | | 271 | 27.7 | -0.5 % | | 272 | 23.2 | -0.4 % | | 273 | 23.1 | -0.6 % | | 274 | 20.2 | 2.2 % | | 275 | 14.1 | 3.0 % | | 276 | 15.1 | 3.2 % | | 277 | 33.0 | -2.1 % | | 278 | 30.5 | -1.2 % | | 279 | 24.2 | -0.2 % | | 280 | 20.9 | 2.7 % | | 281 | 32.7 | -1.7 % | | 282 | 28.8 | -1.0 % | | 283 | 27.1 | -0.7 % | | 284 | 27.5 | -0.7 % | | 285 | 27.3 | -0.6 % | | 286 | 24.7 | -0.4 % | | 287 | 22.9 | 1.3 % | | 288 | 18.7 | 2.2 % | | 289 | 20.6 | 1.5 % | | 290 | 16.9 | 2.3 % | | 291 | 15.0 | 2.8 % | | 292 | 21.4 | -2.9 % | | 293 | 33.6 | -2.0 % | | 294 | 32.1 | -1.9 % | | 295 | 36.0 | -1.7 % | | 296 | 33.0 | -1.4 % | | 297 | 31.0 | -1.0 % | | 298 | 30.3 | -0.7 % | | 299 | 28.6 | -0.4 % | | 300 | 26.1 | -0.3 % | | 301 | 20.8 | 1.2 % | | 302 | 14.6 | 2.0 % | | 303 | 15.0 | 2.9 % | | 304 | 13.1 | 2.9 % | | 305 | 18.3 | 2.2 % | | 306 | 12.4 | 2.8 % | | 307 | 20.5 | -0.2 % | | 307.7 | 6.6 | 2.0 % |
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