10.7 km | 00:54:58 | 05:07/km日期: 2017-04-10 18:05 - 卡路里: 539 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 62%
Pace: 04'49" / 05'06" / 04'53" / 05'16" / 05'19" / 07'54" / 05'15" / 05'13" / 05'18" / 05'11" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" | 1000 / 1000 |
2 | | 05'05" (+00'16") | 787 / 1787 |
3 | | 04'53" (+00'04") | 1000 / 2787 |
4 | | 05'11" (+00'22") | 1000 / 3787 |
5 | | 05'17" (+00'28") | 1000 / 4787 |
6 | | 05'16" (+00'27") | 1000 / 5787 |
7 | | 05'20" (+00'31") | 1000 / 6787 |
8 | | 05'11" (+00'22") | 1000 / 7787 |
9 | | 05'20" (+00'31") | 1000 / 8787 |
10 | | 05'10" (+00'21") | 1000 / 9787 |
11 | | 04'47" | 925 / 10712 |
4月累積里程 :
81.19 km asics gel-nimbus 18型號 累積 :
896.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'06" | 00:09'55" |
3 | 04'53" | 00:14'48" |
4 | 05'16" | 00:20'04" |
5 | 05'19" | 00:25'23" |
6 | 07'54" | 00:33'17" |
7 | 05'15" | 00:38'32" |
8 | 05'13" | 00:43'45" |
9 | 05'18" | 00:49'03" |
10 | 05'11" | 00:54'14" |
10.7 | 04'37" | 00:57'32" |