9.0 km | 00:54:31 | 06:01/km日期: 2017-04-11 04:50 - 平均心率: 131 - 卡路里: 322 Cal - 平均步頻: 184
Pace: 07'30" / 06'03" / 06'03" / 06'00" / 05'53" / 05'46" / 05'43" / 05'48" / 05'23" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'07") | 1000 / 1000 |
2 | | 06'02" (+00'40") | 1000 / 2000 |
3 | | 06'02" (+00'40") | 1000 / 3000 |
4 | | 05'59" (+00'37") | 1000 / 4000 |
5 | | 05'52" (+00'30") | 1000 / 5000 |
6 | | 05'46" (+00'24") | 1000 / 6000 |
7 | | 05'42" (+00'20") | 1000 / 7000 |
8 | | 05'48" (+00'26") | 1000 / 8000 |
9 | | 05'22" | 1000 / 9000 |
10 | | 10'22" (+05'00") | 38 / 9038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 190.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'03" | 00:13'33" |
3 | 06'03" | 00:19'36" |
4 | 06'00" | 00:25'36" |
5 | 05'53" | 00:31'29" |
6 | 05'46" | 00:37'15" |
7 | 05'43" | 00:42'58" |
8 | 05'48" | 00:48'46" |
9 | 05'23" | 00:54'09" |
9.0 | 10'04" | 00:54'32" |