12.0 km | 00:54:27 | 04:32/km日期: 2017-04-11 05:07 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 61%
Pace: 06'36" / 04'51" / 04'41" / 04'39" / 04'22" / 04'17" / 04'13" / 04'14" / 04'10" / 04'07" / 04'07" / 06'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'34") | 1000 / 1000 |
| 2 | | 04'50" (+00'49") | 1000 / 2000 |
| 3 | | 04'40" (+00'39") | 1000 / 3000 |
| 4 | | 04'30" (+00'29") | 1000 / 4000 |
| 5 | | 04'22" (+00'21") | 1000 / 5000 |
| 6 | | 04'17" (+00'16") | 1000 / 6000 |
| 7 | | 04'13" (+00'12") | 1000 / 7000 |
| 8 | | 04'13" (+00'12") | 1000 / 8000 |
| 9 | | 04'10" (+00'09") | 1000 / 9000 |
| 10 | | 04'06" (+00'05") | 1000 / 10000 |
| 11 | | 04'01" | 1000 / 11000 |
| 12 | | 04'19" (+00'18") | 1000 / 12000 |
| 13 | | 07'44" (+03'43") | 10 / 12010 |
4月累積里程 : 353.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 04'51" | 00:11'27" |
| 3 | 04'41" | 00:16'08" |
| 4 | 04'39" | 00:20'47" |
| 5 | 04'22" | 00:25'09" |
| 6 | 04'17" | 00:29'26" |
| 7 | 04'13" | 00:33'39" |
| 8 | 04'14" | 00:37'53" |
| 9 | 04'10" | 00:42'03" |
| 10 | 04'07" | 00:46'10" |
| 11 | 04'07" | 00:50'17" |
| 12 | 06'26" | 00:56'43" |
| 12.0 | 07'47" | 00:56'48" |
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