10.9 km | 01:11:39 | 06:34/km日期: 2017-04-11 20:19 - 總爬升: 189 m - 平均心率: 157 - 卡路里: 781 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78%
Pace: 06'21" / 06'21" / 06'19" / 06'32" / 06'24" / 06'31" / 06'38" / 06'35" / 06'25" / 06'56" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+03'14") | 1000 / 1000 |
| 2 | | 06'21" (+03'15") | 1000 / 2000 |
| 3 | | 06'18" (+03'12") | 1000 / 3000 |
| 4 | | 06'31" (+03'25") | 1000 / 4000 |
| 5 | | 06'23" (+03'17") | 1000 / 5000 |
| 6 | | 06'30" (+03'24") | 1000 / 6000 |
| 7 | | 06'38" (+03'32") | 1000 / 7000 |
| 8 | | 06'35" (+03'29") | 1000 / 8000 |
| 9 | | 06'24" (+03'18") | 1000 / 9000 |
| 10 | | 06'55" (+03'49") | 996 / 9996 |
| 11 | | 03'41" (+00'35") | 50 / 10046 |
| 12 | | 14'07" (+11'01") | 106 / 10153 |
| 13 | | 03'06" | 50 / 10203 |
| 14 | | 08'19" (+05'13") | 180 / 10383 |
| 15 | | 03'09" (+00'03") | 50 / 10433 |
| 16 | | 08'08" (+05'02") | 184 / 10617 |
| 17 | | 03'07" (+00'01") | 50 / 10667 |
| 18 | | 06'52" (+03'46") | 217 / 10885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 184.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 06'19" | 00:19'01" |
| 4 | 06'32" | 00:25'33" |
| 5 | 06'24" | 00:31'57" |
| 6 | 06'31" | 00:38'28" |
| 7 | 06'38" | 00:45'06" |
| 8 | 06'35" | 00:51'41" |
| 9 | 06'25" | 00:58'06" |
| 10 | 06'56" | 01:05'02" |
| 10.9 | 07'28" | 01:11'39" |
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