15.2 km | 01:09:20 | 04:32/km日期: 2017-04-13 19:21 - 卡路里: 906 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 62%
Pace: 05'07" / 04'38" / 04'34" / 04'31" / 04'27" / 04'36" / 04'41" / 04'28" / 04'32" / 04'29" / 04'24" / 04'30" / 04'29" / 04'20" / 04'07" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'01") | 1000 / 1000 |
| 2 | | 04'38" (+00'32") | 1000 / 2000 |
| 3 | | 04'33" (+00'27") | 1000 / 3000 |
| 4 | | 04'31" (+00'25") | 1000 / 4000 |
| 5 | | 04'27" (+00'21") | 1000 / 5000 |
| 6 | | 04'35" (+00'29") | 1000 / 6000 |
| 7 | | 04'40" (+00'34") | 1000 / 7000 |
| 8 | | 04'27" (+00'21") | 1000 / 8000 |
| 9 | | 04'32" (+00'26") | 1000 / 9000 |
| 10 | | 04'28" (+00'22") | 1000 / 10000 |
| 11 | | 04'24" (+00'18") | 1000 / 11000 |
| 12 | | 04'30" (+00'24") | 1000 / 12000 |
| 13 | | 04'28" (+00'22") | 1000 / 13000 |
| 14 | | 04'19" (+00'13") | 1000 / 14000 |
| 15 | | 04'06" | 1000 / 15000 |
| 16 | | 05'44" (+01'38") | 254 / 15254 |
4月累積里程 : 218.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'38" | 00:09'45" |
| 3 | 04'34" | 00:14'19" |
| 4 | 04'31" | 00:18'50" |
| 5 | 04'27" | 00:23'17" |
| 6 | 04'36" | 00:27'53" |
| 7 | 04'41" | 00:32'34" |
| 8 | 04'28" | 00:37'02" |
| 9 | 04'32" | 00:41'34" |
| 10 | 04'29" | 00:46'03" |
| 11 | 04'24" | 00:50'27" |
| 12 | 04'30" | 00:54'57" |
| 13 | 04'29" | 00:59'26" |
| 14 | 04'20" | 01:03'46" |
| 15 | 04'07" | 01:07'53" |
| 15.3 | 05'42" | 01:09'20" |
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